Around Manaslu Trekking - 14 Days

Around Manaslu Trekkking Highlights

• Exciting walks with views of  Mid-West Himalaya  from the start to an end.
• Interesting overland drive witness the rural farm life of Nepal mid hills.
• Following  Buri-Gandaki River  right up to its glacial source at  Larke Phedi.
• On the ancient Trans-Himalayan Salt and Caravan Trail of Nepal / Tibet.
• Explore the hidden cultural villages of Buddhism religion of great interest.
• From green woodland to arid and barren terrain on high north of  Manaslu.
• Crossing scenic high Larke-La with impressive views of  snowcapped peaks.

Overview: Around Manaslu Trek

The Around Manaslu Trek, also known as the Manaslu Circuit Trek, is a spectacular Himalayan journey that offers stunning mountain landscapes, rich cultural experiences, and pristine natural beauty. Circling Mount Manaslu (8,163m), the world’s eighth-highest peak, the trek takes you through a diverse range of terrains—from lush subtropical forests and terraced farmlands in the lower regions to high-altitude valleys, glaciers, and rugged alpine landscapes.

One of the trek’s highlights is crossing the Larkya La Pass (5,160m), which provides panoramic views of Manaslu, Himalchuli, Annapurna II, and surrounding peaks. Along the trail, trekkers visit traditional Tibetan-influenced villages, such as Samagaun and Bhimtang, where centuries-old monasteries, mani walls, and fluttering prayer flags offer deep insight into Buddhist culture and Himalayan traditions.

Being a restricted-area trek, it requires special permits and a licensed guide, which helps maintain its peaceful, uncrowded trails and well-preserved environment. Wildlife enthusiasts can spot species like Himalayan blue sheep, musk deer, and various birds, while nature lovers can enjoy unspoiled rivers, waterfalls, and alpine meadows.

This trek is ideal for adventurers seeking a perfect blend of challenge, serenity, and cultural immersion, providing a truly authentic Himalayan experience away from the crowds of Everest and Annapurna regions.

Major Attractions of Trekking Manaslu Nepal

1. Mt. Manaslu (8,163 m)

Standing as the eighth-highest peak in the world, Mt. Manaslu dominates the surrounding landscape with its massive, snow-covered summit. Throughout the Around Manaslu Trek, trekkers are treated to multiple spectacular viewpoints of this majestic mountain, from the lower river valleys to high alpine passes. Its sheer size and serene beauty make it not only a trekking highlight but also a constant reminder of the raw power and grandeur of the Himalayas. The changing light, weather, and seasons create ever-evolving vistas of Manaslu, offering photographers and adventurers alike countless opportunities to capture its breathtaking presence.

2. Larkya La Pass (5,160 m)

The Larkya La Pass is the highest point of the Around Manaslu Trek, standing at 5,160 meters. It offers breathtaking panoramic views of towering peaks including Mt. Manaslu, Himalchuli, and other surrounding Himalayan giants. Crossing this pass is widely regarded as the highlight of the circuit, challenging trekkers with its steep ascent and high altitude but rewarding them with unforgettable vistas of snow-capped mountains, glaciers, and alpine valleys. The experience of standing atop Larkya La is often described as a triumphant and awe-inspiring moment, marking both a physical and emotional peak of the journey.

3. Traditional Tibetan-Influenced Villages

Along the Around Manaslu Trek, trekkers pass through several Tibetan-influenced villages such as Samagaun, Bhimtang, and Deng, each offering a unique cultural experience. These villages are dotted with ancient monasteries, Mani walls, and colorful prayer flags, reflecting the region’s deep-rooted Buddhist traditions. The Tibetan-style houses and the daily lives of the local people provide a fascinating glimpse into a lifestyle shaped by the harsh Himalayan environment. Visiting these villages allows trekkers to immerse themselves in authentic local culture, observe traditional practices, and experience the warm hospitality of communities that have preserved their heritage for centuries.

4. Monasteries and Religious Sites

The Around Manaslu Trek is rich in spiritual and cultural landmarks, offering trekkers the chance to explore significant monasteries and religious sites. Notable among these is Pungyen Gompa near Samagaun, an important center for local Buddhist worship and meditation. Along the trail, travelers also encounter Buddhist prayer caves, shrines, and stupas, each adorned with prayer flags and religious carvings, reflecting the region’s deep spiritual heritage. Visiting these sacred sites provides insight into Himalayan Buddhist traditions and allows trekkers to experience the tranquil and contemplative atmosphere that permeates the Manaslu region.

5. Scenic Valleys and Forests

The Around Manaslu Trek winds through some of the most picturesque valleys and forests in the Himalayas. Trekkers traverse lush oak, rhododendron, and pine forests, which come alive with vibrant colors, especially during the rhododendron bloom in spring. The trail also passes through serene river valleys, cascading waterfalls, and expansive alpine meadows, offering a peaceful contrast to the rugged high-altitude terrain. These landscapes provide countless opportunities for nature photography, birdwatching, and quiet reflection, making the trek not only a cultural journey but also a celebration of Nepal’s natural beauty.

6. Glaciers and High-Altitude Lakes

As the trek ascends to higher altitudes, trekkers encounter glacial streams, moraine fields, and pristine high-altitude lakes, which add a dramatic and adventurous element to the journey. These natural features showcase the raw power and beauty of the Himalayas, with crystal-clear waters reflecting surrounding peaks and expansive ice fields revealing the region’s glacial history. Trekking through these areas offers both a visual feast and a sense of accomplishment, as travelers navigate rugged terrain while experiencing the serene, untouched landscapes that define the Manaslu region.

7. Ganesh Himal and Annapurna Views

In addition to the towering presence of Mt. Manaslu, the Around Manaslu Trek treats trekkers to spectacular views of surrounding peaks such as Himlung Himal, Ganesh Himal, and Annapurna II. The trail offers constantly changing mountain panoramas, from close-up vistas of snow-capped summits to distant views across valleys and ridges. These ever-evolving scenes provide both inspiration and photo opportunities, allowing trekkers to fully appreciate the majestic scale and diversity of the Himalayan landscape throughout the journey.

Why Choose Manaslu Trekking?

The Manaslu Trekking (Manaslu Circuit) is one of Nepal’s most rewarding and authentic trekking experiences. It combines untouched nature, rich culture, and dramatic landscapes—making it a perfect alternative to crowded trails like Everest or Annapurna.

1. Peaceful & Less Crowded Trails

The Manaslu Circuit is perfect for trekkers seeking a calm and authentic Himalayan experience. Unlike the busy Everest and Annapurna regions, Manaslu sees far fewer visitors, allowing you to fully enjoy the natural beauty without crowds. The serenity of the trail lets you walk at your own pace, take in stunning landscapes, and connect deeply with the environment.

With fewer trekkers around, you also get more genuine interactions with local people, especially in the traditional villages influenced by Tibetan culture. This creates a more immersive, cultural, and personal experience—something that is increasingly rare on commercial trekking routes.

2. Authentic Tibetan-Influenced Culture

The Manaslu region is one of the best places in Nepal to experience true Himalayan culture. The villages here have strong Tibetan roots, and many traditions have been preserved for centuries. As you trek through these settlements, you’ll encounter a way of life that reflects deep Buddhist values and ancient customs.

Trekkers can explore:

• Centuries-old monasteries filled with prayer wheels, murals, and sacred artifacts

• Long Mani walls carved with Buddhist mantras

• Colorful prayer flags fluttering in the winds of the high Himalayas

• Traditional Tibetan-style villages where locals still dress traditionally and follow age-old practices

This rich cultural immersion gives trekkers a deeper understanding of Himalayan heritage—something that many other popular trekking routes don’t offer to the same extent.

3. Incredible Mountain Scenery

The Manaslu Circuit is known for its dramatic, ever-changing Himalayan landscapes. From lush green valleys to high alpine terrain, every day brings a new and breathtaking view. The star of the region is, of course, Mt. Manaslu (8,163m)—the world’s eighth-highest mountain—towering majestically over the trail.

Along the route, trekkers are also treated to stunning sights of:

• Himlung Himal with its sharp, icy ridges

• Ganesh Himal, known for its impressive snowy peaks

• Annapurna II, often seen rising in the distance

The ultimate highlight is crossing the Larkya La Pass (5,160m). Standing at the top, trekkers enjoy sweeping panoramas of glaciers, towering peaks, and untouched Himalayan wilderness. It’s one of the most rewarding viewpoints in Nepal and a moment many consider the best part of the entire trek.

4. Adventure with Well-Preserved Nature

The Manaslu region is one of Nepal’s best-preserved trekking areas, largely because it is a restricted-area trek that requires special permits and a licensed guide. This controlled access helps protect the environment, keeping the trails clean, quiet, and naturally rich.

As you trek through the region, you’ll experience:

• Untouched forests filled with pine, rhododendron, and oak

• Diverse wildlife, including Himalayan thar, musk deer, blue sheep, and various bird species

• Pure rivers and waterfalls flowing from glaciers

• Unspoiled landscapes that feel remote and wild

This combination of adventure and natural purity makes the Manaslu Circuit ideal for trekkers who want a true wilderness experience. Every step feels authentic, scenic, and environmentally meaningful—something difficult to find on more commercial trails.

5. Ideal Blend of Comfort, Culture & Value

The Manaslu Circuit strikes the perfect balance between adventure and comfort. While the region feels remote and culturally rich, trekkers still enjoy well-managed tea houses, warm meals, and reliable accommodation throughout the route. This ensures you experience the beauty and wilderness of Manaslu without sacrificing basic comfort.

The trek also offers excellent value:

• Affordable permits compared to many other restricted areas

• Organized trails that are safe yet still adventurous

• Authentic cultural immersion with Tibetan-influenced villages

• Professional guides and support, ensuring safety at every step

This combination of comfort, cultural depth, budget-friendly costs, and natural beauty makes the Manaslu Circuit one of Nepal’s best all-round trekking experiences—perfect for trekkers seeking a rewarding yet manageable Himalayan journey.

How Does The Around The Manaslu Trek start & End?

The Around Manaslu Trekking journey begins in Kathmandu, Nepal’s bustling capital, where trekkers gather, finalize permits, and prepare their gear for the adventure ahead. From Kathmandu, travelers embark on a scenic drive toward the Buri‑Gandaki River valley, passing through picturesque landscapes and traditional villages, eventually reaching Soti Khola, the official starting point of the trek. From Soti Khola, the trail winds along rivers, through dense forests, and past terraced fields, leading to villages such as Machha Khola, Jagat, Dyang, Ghap, Lo‑Gaon, and Sama‑Gaon. These villages not only provide rest stops but also offer an authentic glimpse into the lives of local communities influenced by Tibetan culture. An acclimatization day at Sama‑Gaon allows trekkers to adjust to the increasing altitude before tackling the challenging Larke La Pass, which, at 5,135 meters, is the highest point of the trek and offers breathtaking panoramic views of the surrounding Himalayan peaks.

After crossing Larke La Pass, the trail descends into the serene Manang region, where trekkers pass through alpine valleys and villages such as Bimthang and Gho, surrounded by snow-capped peaks and pristine landscapes. The trek gradually makes its way to Dharapani, a significant village on the Annapurna Circuit, marking the end of the walking portion. From Dharapani, trekkers are driven back to Kathmandu, completing the loop around Mt. Manaslu. This trek is not only an adventure through rugged terrains and high passes but also a cultural journey, offering an intimate experience of remote villages, ancient monasteries, and untouched natural beauty. The combination of challenging trekking, spectacular Himalayan scenery, and rich cultural encounters makes the Around Manaslu Trek a truly unforgettable experience for every adventurer.

Outline Around Manaslu Trekking Itinerary

Day 01: Drive to Soti Khola via Arughat 

Day 02: Trek to Machha Khola 

Day 03: Trek to Jagat 

Day 04: Trek to Dyang 

Day 05: Trek to Ghap

Day 06: Trek to Lo-Gaon

Day 07: Trek to Sama-Gaon

Day 08: Rest day at Sama-Gaon for acclimatization.

Day 09: Trek to Samdo

Day 10: Trek to Dharamsala / Larke Phedi 

Day 11: Cross Larke-la 5,135m and downhill to Bimthang 

Day 12: Trek to Gho

Day 13: Trek to Dharapani

Day 14: Drive to Kathmandu via Besisar / Lamjung

We can customize the itinerary to suit your needs, whether you prefer a relaxed pace with extra time in villages, additional sightseeing stops, or more challenging trekking days. Every journey can be tailored to match your interests, fitness level, and schedule, ensuring a personalized Himalayan experience that’s both enjoyable and memorable.