Lower Manaslu Trekking - 13 Days

Lower Manaslu Trekking - 13 Days
Trip Information
  • Duration13 Days
  • DestinationNepal
  • Difficulty Level Easy
  • Max Altitude3220 m
  • ActivityTrekking
  • Group Size1+
  • Trip StartKathmandu
  • Trip EndKathmandu
  • Best TimeSept to May

The Lower Manaslu Trekking is a sensational trek that takes place in Lower Gorkha locale of Nepal, which is a lower elevation trekking journey. Trekking around lower Manaslu regards the trekkers with unique experiences of Gorkha district. Blessed by natural splendor, land marked by plethora of historic and religious, ecological and cultural significances and incorporated of astounding perspectives of Himalayans ranges of Manaslu Himalaya, Ganesh Himalaya, Boudha (Gorkha) Himalaya, Lamjung Himalaya and Annapurna Himalaya, it has every potential to be featured as one of the favored tourist destinations of the country.

Lower Manaslu Trek begins from Ghairung near the famous Manakamana Temple and progress through Gorkha Bazaar, Sirandanda, Barpak, Laprak, Lambai Kharka and Dharche Danda before concluding at Gyampesal. Lower Manaslu Trekking takes us to the journey to the historical past of kingdom of Nepal where history states that Nepal begins from Gorkha ending up with the unification of entire Nepal. The archeological significance located at this place since the ancient times is a social way of life where every individual of proud nation of Nepal is familiar and have triumph in it. Lower Gorkha Trek can be taken as a basic destination for unquestionable and social historical visit, excursion visit for Hindu and Buddhist, fundamental and moderate Trekking, agro tourism and ordinary neighborhood get-together based Home Stay Tourism. Beautifully settled villages, warm and welcoming locals and their unique culture and traditions, traditional art and craftsmanship and wonderful views of snowcapped mountains are the highlight for the tourist in Lower Manaslu Trekking that gives full satisfaction of the journey for lifetime. We can visit Gorakhkali Temple, dedicated to the Goddess Kali, a royal family goddess, Gorkha museum as well.

Lower Manaslu Trekking is distinct and remote from urban cemetery location that will take off you to experience true nature far from the city limits to greenery mountain locales and accommodation is mostly on home stay or camping as commercial lodging is available in only a few place. This will make you to experience the change in you by its surrounding and can encounter peace and experience the real nature and way of life inhabitants that delights you every single moment by offering different typical and ethical social perspectives living there offering different natural and cultural views within the same trekking route. Lower Gorkha Trek can be your lifetime memorable destination in Nepal.

Day 

Activity 

Altitude (m/ft) 

Distance (km/mi) 

Duration 

Elevation Gain/Loss (m/ft) 

Day 01 

Arrival in Kathmandu 

1350 m / 4429 ft 

Day 02 

Drive to Arughat, then Soti Khola 

700 m / 2297 ft 

~140 km / 87 mi 

~7-8 hrs 

Day 03 

Trek to Machha Khola 

869 m / 2851 ft 

~15 km / 9.3 mi 

5-6 hrs 

+169 m / +554 ft 

Day 04 

Trek to Jagat 

1340 m / 4396 ft 

~22 km / 13.7 mi 

6-7 hrs 

+471 m / +1545 ft 

Day 05 

Trek to Philim 

1570 m / 5151 ft 

~8 km / 5 mi 

4-5 hrs 

+230 m / +755 ft 

Day 06 

Trek to Nyak 

2340 m / 7677 ft 

~10 km / 6.2 mi 

5-6 hrs 

+770 m / +2526 ft 

Day 07 

Trek to Gyampesal 

1650 m / 5413 ft 

~12 km / 7.5 mi 

5-6 hrs 

-690 m / -2264 ft 

Day 08 

Trek to Baluwa 

800 m / 2625 ft 

~10 km / 6.2 mi 

5-6 hrs 

-850 m / -2789 ft 

Day 09 

Trek to Gorkha 

1060 m / 3478 ft 

~13 km / 8 mi 

5-6 hrs 

+260 m / +853 ft 

Day 10 

Explore Gorkha 

1060 m / 3478 ft 

Optional walks 

Day 11 

Drive back to Kathmandu 

1350 m / 4429 ft 

~135 km / 84 mi 

~6-7 hrs 

+290 m / +951 ft 

Day 12 

Free day in Kathmandu 

1350 m / 4429 ft 

Day 13 

Final departure 

1350 m / 4429 ft 

Itinerary
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                            Route Map

                            Lower Manaslu Trekking - 13 Days map
                            Cost Details
                            What's Included
                            • All airport Pick up and drop-off by private vehicle
                            • 03 night twin/double-sharing deluxe accommodation on BB in Kathmandu
                            • Guided sightseeing tours in Kathmandu with private vehicle.
                            • Permit and Trekkers’ Information Management System (TIMS card)
                            • A highly experienced, helpful, knowledgeable, friendly , English-speaking, well-trained, Government licence holder guide with all his salary, food, drinks, accommodation, Transport and insurance.
                            • 02 guests = 01 porter with their Salary, Insurance, Accommodation, Food, and other equipment
                            • Double/twin shearing accommodations in the tea houses during the Trekking days
                            • Three meals per day, i.e. breakfast, Lunch and dinner,. Tea or coffee is included during the trekking days.
                            • Safe drinking water
                            • All applicable government and local taxes per the itinerary
                            What's not Included
                            • Your Nepal Visa fees (should bring small, accurate fees in USD and two passport-size photos)
                            • All the International air fares from and to Kathmandu (no need to pay departure tax for international flight)
                            • Lunch and Dinner in Kathmandu
                            • Personal Travel and health Insurance; Insurance for helicopter evacuation
                            • In case of extra-night accommodation, lunch and dinner in city due to early arrival and late departure, as well as early back/return from mountain/trekking (due to any reason) than the given time period of itinerary
                            • Guest personal expenses in the Trekking like laundry and baggage charge, phone calls, bar and beverage bill, battery recharge, boiled or bottle water, hot and cold shower, extra porter, etc.
                            • The Tips to the trekking crews and drive
                            • Extra expenses due to flight delays, strikes, weather conditionsor any event out of our control
                            • Anything not included in service includes column
                            Availability
                            • The trip departs everyday day of the year
                            • The trip and trek are fully customizable we can customize the trip according to the need and necessity of our clients

                            • The trip is available for solo travellers group travelers and private travelers

                            • We organize the trip for a large group and can provide service for a group of 100+ members as well

                            • If the given date are not appropriate for the travellers and trekkers, the trip can be conducted on the customary date provided by our clients

                            • Holiday tours Nepal advises all our clients to book at least 7 days prior so all the arrangements can be done in time, especially sometimes in the mountains where the accommodation are booked prior so prior booking helps a lot

                            Contact us at [email protected] or send us a text at +977-9816710843 or +977-9818178630 we are available 24/7 on WhatsApp, Viber, and WeChat for additional information.

                            Useful Information

                            Tips for trekkers who are trekking in the Himalayas

                            • Build stamina, practice hiking and do some hikes that involves altitude to know how your body would react in high altitude.

                            • Let the loved ones know that you’re traveling to your family or loved ones and let them know about the agency that you’re traveling with.
                            • Stay connected, share your itinerary, respect local customs and be honest with the guide and let them know if you’re not feeling well
                            • Stay hydrated and nourished in the mountains and remember food is fuel if you stop consuming food remember your going to fall sick or lose energy so don’t stop eating.
                            • Be patient stay positive and trust your instincts and remember in altitude sometimes you feel angry and can have secondary thoughts.
                            • Check the weather forecast or ask the guide about the weather and what to wear.
                            • Respect local traditions, leave no trace, use eco friendly products and keep the trails clean.
                            • Keep the money, document and important documents safe
                            • Keep the power bank, cameras and electronics safe and at night try to cover the electronics with clothes so they stay warm and don’t drain the battery.

                            Tips for female travelers during periods in the mountains

                            • Know your cycle and pack accordingly sanitary pads, period underwear’s, menstrual cups and tampons.

                            • Pack sanitary pads in case sometimes the dates can be up and down and even someone might need in trek in case you don’t use it.

                            • Bring pain relivers like ibuprofen, heat patches, to ease cramps stay hydrated and eat good nutrition food.

                            • Wear comfortable and food layered clothing’s rest when needed and mind your mood.

                            Equipment and Gear List

                            GeneralGeneral

                            • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
                            • Puffy down jacket (We provide rental jackets for an additional USD 35)
                            • Daypack (25-30 liters recommended) with rain cover

                            CatUpper Body

                            • Sun hat or cap (We'll provide you with a trekking cap.)
                            • Warm woolen hat
                            • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
                            • Headlamp or mobile torch light for nighttime
                            • Polarized sunglasses

                            TorsoTorso

                            • Technical fabric base layer thermals are light for warmer months, heavy for colder months
                            • Technical fabric t-shirts and sleeve sweaters or high-necks
                            • Waterproof rain jacket
                            • Windproof jacket for the walk as it gets windy
                            • Fleece jacket or down jacket

                            LowerLower Body

                            • Thermals inner
                            • Hiking pants at least 3
                            • Comfortable pants for teahouses
                            • Waterproof, windproof shell
                            • Hiking shorts

                            glovesHands

                            • Woolen gloves for the tea house
                            • Hard-shell windproof outer gloves for the walk

                            feetFeet

                            • Marino Wool or comfortable, warm socks
                            • Hiking socks
                            • Liner socks
                            • Trekking/hiking boots (waterproof recommended)
                            • Crampons (For passes)
                            • Casual shoes or sandals that are comfortable for the time in the tea house
                            • Gaiters (lightweight for rain and snow)

                            undergarmentUndergarments and Inner Wears

                            • Technical fabric/quick drying (can be washed during the trek)
                            • Sports bras (women)
                            • Sleeping clothes as per the comfortability

                            FirstaidFirst Aid Kits and Medications

                            Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.) 

                            • Sunscreen SPF- 50+
                            • Lip balm or Vaseline
                            • ointment cream
                            • Cough Syrup and strepsils (recommended for Khumbu Cough)
                            • Creams and medicines (for any allergies or diseases)

                            Optional Other Essentials

                            • Passport
                            • Extra copies of passport-sized photos
                            • Reusable water bottle
                            • Toilet paper, small soap, and shampoo
                            • Water purification tablets or UV water purifier (if you plan to treat water)
                            • Water bladder for the day bag
                            • Small towel for personal use
                            • Pillowcase in case of allergies to new pillows
                            • High-protein snacks (such as mountain bars or nuts)
                            • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
                            • Power bank or extra batteries
                            • Cameras and mobile phone
                            • Cards/book
                            • Pee bottle/ pee funnel for women
                            • Trekking poles
                            • Whistle in case your voice is not loud enough to stop or start
                            • Thermos for hot water during the nighttime
                            • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
                            • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
                            • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
                            • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
                            • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
                            • A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
                            • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
                            • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

                            What to pack for nepal trekking?

                            Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Trekking Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

                            Step by step process to get the Visa after landing in Nepal and what is the cost for visa in 2025?

                            • Follow the signs or the instructions of the persons and proceed to the arrival hall first.
                            • Fill out the arrival card that is provided at the immigration area or use the kiosk machine.
                            • Staffs and there are signs that will guide you to fill the form, paying the fees and getting visa.
                            • After filling the form procced to the dedicated counter to pay the visa fee.
                            • Visa fees can be paid in dollars, euro, pound and Nepali rupees is also accepted.
                            • For 2025 there is a on arrival visa, and the cost for a visa is USD 30 for 15 days. For 30 days the visa cost is USD 50; for 90 days, the visa cost is USD 125.
                            • After paying the fees present your passport, visa application, arrival card and payment receipt at the immigration counter.
                            • After all this process the immigration officer will issue the visa.
                            • After getting the visa you can come out of the airport and meet our representatives who will be waiting with a name plate outside the airport.
                            • As you walk out of the airport and cross the road you will meet our airport representative who will take you to the hotel and after that we will meet and talk in detail about the trip.

                            Why doesn’t Holiday Planner Nepal encourage joining groups or traveling with other travelers?

                            What we believe in is when you book the trek solo or with the group you know the solo traveler or the group book it solo because you don’t want to join a group and want to enjoy the trek by yourself and the cost is the same so why to join a group and ruin the experience.

                            Everyone has different mentality according to which the chemistry may not match up when joining a group which may lead to bad experience.

                            What is the difference between joining a group, going solo or with group you know?

                            Aspect

                            Trekking solo

                            Group you know

                            Group of strangers

                            Flexibility

                            Set you own pace and schedule your trip freely

                            Decisions are made by collaboration

                            A preplanned itinerary should be followed.

                            Comfort level

                            Sometimes can be felt lonely when the guides and porters are not there

                            Familiar companions who offer physical and emotional support

                            Requires getting adapted to new personalities and characters can be frustrating sometimes

                            Safety

                            Immediate help if guides and porters are around but in case of night time can be a problem.

                            Trusted companion with you in the twin room can provide support

                            Group leaders and members will provide safety.

                            Cost

                            Maybe higher compared to group

                            Shared cost reduces a bit of expenses

                            Economical as group discounts are provided in big groups

                            Social interaction

                            Limited unless meeting new people

                            Familiar environment with the person and travelers we know

                            Opportunity to make new friend but sometimes characters may cause problems

                            Planning

                            Fully flexible and the plan can be changed anytime

                            Group planning and then a final decision

                            Pre arrange itineraries by the organizer

                            Adaptability

                            Full freedom for changing plans

                            Adjustments can be made with a member or the team

                            Must stick to the group plans and schedule.

                            Experience rated and provided till date

                            Peaceful, freedom and flexibility

                            Quality time well spent with the persons we know

                            Unknown peoples and characters outcome can be both good or bad.

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