Lower Dolpo trekking-18 Days

Trip Information
  • Duration18 Days
  • DestinationNepal
  • Difficulty Level Moderate
  • Max Altitude5360m
  • ActivityTrekking, Historical And Cultural Excursion
  • Group Size2+
  • Trip StartKathmandu
  • Trip EndKathmandu
  • Best TimeMarch to May and Sept to Nov
Highlights
  • Explore the wild country of Lower and Inner Dolpo facing exceptional landscape views.
  • In the country where ancient Bon sect of pre-Buddhism exists worship of natural spirits.
  • Fabulous scenery of hills and snow-peaks on walks from lovely villages to pristine wilderness
  • Beautiful turquoise Phoksundo Lake surrounded by pine and fir forested high green hills
  • A circuit around interesting areas of Dolpo and crossing high Baga-la and Numa-La passes

Advantages of planning your trip with us

  • Pick-up and drop-off services for all passengers upon international arrival and departure.
  • Well-trained, experienced, fluently English-speaking guide, and a strong sherpa or porter for carrying the duffel bag.
  • Welcome dinner upon arrival with cultural Nepali dances.
  • Three meals a day and tea or coffee during the trek, with accommodation in the mountains.
  • First-aid kit box and first-aid services.
  • We provide Holiday Planner Nepal’s maps, t-shirt, and cap.
  • Down jackets and sleeping bags are available for rent.
  • We organize custom services as per the requests of our clients.
  • Arrangement of emergency evacuation service (must be paid by the client or insurance).
  • We provide an oximeter to check your pulse, oxygen saturation, and heart rate.
  • We provide oxygen cans during high-altitude treks.
  • We provide SIM cards for travelers, so there won’t be any communication issues.

‘Adventure within most scenic and high country where Bon an ancient worship exists’

Lower Dolpo trekking, a great adventure around Nepal Far West Himalaya, in the land of snow-leopard and abundance mountain wild-life. Where visitors can enjoy the great wilderness of high snow mountains in the shade of lovely alpine forest.

Lower Dolpo Trekking leads you on the ancient Trans Himalaya Caravan Trail of Nepal and Tibet, heading through lovely villages. As well as crossing high scenic passes to reach from beautiful areas of inner Dolpo to another interesting place. An enjoyable journey for more than two weeks in a pristine location, and the harmony of immense cultural villages.

 Explore the unspoiled, raw, and wild country on least ventured trails by foreign trekkers and adventurers. Lower Dolpo trekking, one of the most memorable and enjoyable Himalayan destinations, where you will be in a world of your own. Far from mainstream routes and modern civilization, as walk leads to picturesque country, enriched with breathtaking scenery of Lower Dolpo.

Lower and all parts of Dolpo falls within Shey-Phoksundo National Park, the largest park of Nepal covers more than 3, 555 sq. km. Within the park of Dolpo, trekking into cool forest lined with blue pine, cypress, poplar, deodar, and birch trees. Higher up on Trans-Himalaya area with near desert-type vegetation with dwarf juniper and caragana shrubs. The only surviving plants on this wild harsh terrain, which makes the adventure interesting to experience the dramatic change of landscapes.


 Besides scenic views of the beautiful country, the local culture of Dolpo people equally impressive, closely linked with Tibetan predecessor. Where the border across Tibet falls within close distance where local Dolpo villagers still have close trade relationships across the frontier.


 Lower Dolpo, one of the most beautiful trek in the remote far corners of Nepal, is very rarely visited by outsiders. From Jhupal town of Dolpo begins this wonderful adventure, encountering interesting places, people, villages, valleys, and serene forest. Trek passes many gigantic mountain ranges and over Numa-La 5, 190 m, Baga-La pass 5,070 m, then at Phoksundo Lake.


A scenic and magnificent location surrounded by snow peaks of Kanjibro Himal, with time to visit the nearby Ringmo village. Slowly our adventure heads towards lower mid-hills to reach Dunai, the headquarter town of Dolpo, and then back to Jhupal.


 Where our magnificent adventure around completes, then taking a swift flight to Kathmandu via Nepalgunj, after a most memorable experience on Lower Dolpo Trekking.

Seasons for Lower Dolpo Trekking:

Lower Dolpo Trekking, the best time is spring from March to May and autumn season from September to November. Spring-time much warmer with longer sun-light hours, sub-tropical climate at the beginning of treks. Once over the hills cooler temperatures and then to freezing arctic cold. Where days are fine with sunshine but cold morning and night time, chances of snow-fall sometimes around higher altitude.

Autumn another best season, where days are crystal clear for views and pleasant walks but much colder morning and late afternoon till night time, with chances of snow-fall around high areas. 

Lower Dolpo, can be visited during summer around monsoon time also. As the region falls within rain shadow, gets less rain and moisture than other southern areas of Himalaya that is why the country is dry with barren arid landscapes.

Day 

Activity 

Altitude (m/ft) 

Distance (km/mi) 

Duration 

Elevation Gain/Loss (m/ft) 

Day 01 

Arrival in Kathmandu 

1350 m / 4429 ft 

Day 02 

Fly to Nepalgunj 

150 m / 492 ft 

~500 km / 310 mi 

~1 hr flight 

Day 03 

Fly to Juphal, trek to Dunai 

2140 m / 7021 ft 

~9 km / 5.6 mi 

2-3 hrs 

+990 m / +3248 ft (gain after flight) 

Day 04 

Trek to Tarakot 

2540 m / 8333 ft 

~15 km / 9.3 mi 

5-6 hrs 

+400 m / +1312 ft 

Day 05 

Trek to Laini Odar 

3375 m / 11,073 ft 

~12 km / 7.5 mi 

5-6 hrs 

+835 m / +2739 ft 

Day 06 

Trek to Nawarpani 

3475 m / 11,401 ft 

~13 km / 8.1 mi 

5-6 hrs 

+100 m / +328 ft 

Day 07 

Trek to Dho Tarap 

3944 m / 12,943 ft 

~15 km / 9.3 mi 

6-7 hrs 

+469 m / +1539 ft 

Day 08 

Acclimatization day at Dho Tarap 

3944 m / 12,943 ft 

Optional hikes 

Day 09 

Trek to Numa La Base Camp 

4440 m / 14,567 ft 

~12 km / 7.5 mi 

6-7 hrs 

+496 m / +1627 ft 

Day 10 

Cross Numa La Pass, trek to Danighar 

5190 m / 17,027 ft (pass), 4515 m / 14,816 ft 

~15 km / 9.3 mi 

7-8 hrs 

+750 m / +2461 ft (gain), -675 m / -2215 ft (loss) 

Day 11 

Cross Baga La Pass, trek to Yak Kharka 

5070 m / 16,634 ft (pass), 3982 m / 13,067 ft 

~14 km / 8.7 mi 

6-7 hrs 

+555 m / +1821 ft (gain), -1088 m / -3569 ft (loss) 

Day 12 

Trek to Ringmo (Phoksundo Lake) 

3620 m / 11,877 ft 

~10 km / 6.2 mi 

5-6 hrs 

-362 m / -1189 ft 

Day 13 

Rest day at Phoksundo Lake 

3620 m / 11,877 ft 

Optional hikes 

Day 14 

Trek to Shyanta 

2520 m / 8267 ft 

~19 km / 11.8 mi 

6-7 hrs 

-1100 m / -3610 ft 

Day 15 

Trek to Juphal 

2475 m / 8120 ft 

~12 km / 7.5 mi 

5-6 hrs 

-45 m / -147 ft 

Day 16 

Fly to Nepalgunj, then to Kathmandu 

1350 m / 4429 ft 

~500 km / 310 mi 

~1 hr (2 flights) 

-1125 m / -3691 ft (gain by air) 

Day 17 

Free day in Kathmandu 

1350 m / 4429 ft 

Day 18 

Final departure 

1350 m / 4429 ft 

Cost Details
What's Included
  • All airport pick-up and drop-off by private vehicle (for both international and domestic flights).
  • Welcome dinner in an authentic restaurant.
  • 03-night twin/double shearing deluxe accommodation on BB in Kathmandu.
  • 01-night twin/double shearing deluxe accommodation on full board in Nepaljung.
  • Guided sightseeing tours in Kathmandu with a private vehicle (entrance fees extra).
  • Kathmandu to Nepaljung to Juphal, and Juphal to Nepaljung to Kathmandu by flight.
  • All necessary trek permits and the trekkers’ Information Management System (TIMS card).
  • A highly experienced, helpful, knowledgeable, friendly, English speaking, well-trained, government licence holding guide. The price includes his salary, food, drinks, accommodation, transport, and insurance.
  • 02 guests to 01 porter with their insurance, salary, food, accommodation, and equipment.
  • Your cost includes insurance, wages, food, and lodging for both your guide and porter. We take excellent care of our guides and porters, they are like family to us.
  • twin shearing accommodation/tented camp during the trek.
  • Three meals a day; breakfast, lunch, and dinner, and tea/coffee during the trekking.
  • Snacks of biscuits/peanuts and seasonal fresh fruit desserts during the trek.
  • First aid kit.
  • Holiday Planner’s sleeping bag, down jackets, T-shirts, caps, duffle bags, and city and trekking route maps, if necessary.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation, and will be paid by your travel insurance company).
  • Oximeter to check your pulse, oxygen saturation, and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness (AMS) symptoms). This helps ensure your trek is in the safest hands possible.
  • One-hour complimentary spa/massage in Kathmandu after the trek.
  • All applicable government and local taxes per the itinerary.
What's not Included
  • Nepal Visa fee 
  • International airfare to and from Kathmandu 
  • Dinner and lunch in Kathmandu.
  • Personal  travel and health insurance; Insurance for helicopter evacuation.
  • Extra night accommodation and lunch and dinner in city because of early arrival, late departure and early return from the mountain (due to any reason) then the scheduled itinerary.
  • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc).
  • Tips to the trekking crews and drivers.
  • Extra expenses due to flight delays, strikes, weather conditions, or any event out of our control.
Availability
Select a Departure Month
ThursdayJan 23, 2025
SundayFeb 09, 2025
StatusAvailable
PriceUS$2999
FridayJan 24, 2025
MondayFeb 10, 2025
StatusAvailable
PriceUS$2999
SaturdayJan 25, 2025
TuesdayFeb 11, 2025
StatusAvailable
PriceUS$2999
SundayJan 26, 2025
WednesdayFeb 12, 2025
StatusAvailable
PriceUS$2999
MondayJan 27, 2025
ThursdayFeb 13, 2025
StatusAvailable
PriceUS$2999
TuesdayJan 28, 2025
FridayFeb 14, 2025
StatusAvailable
PriceUS$2999
WednesdayJan 29, 2025
SaturdayFeb 15, 2025
StatusAvailable
PriceUS$2999
ThursdayJan 30, 2025
SundayFeb 16, 2025
StatusAvailable
PriceUS$2999
FridayJan 31, 2025
MondayFeb 17, 2025
StatusAvailable
PriceUS$2999
  • The trip departs everyday day of the year
  • The trip and trek are fully customizable we can customize the trip according to the need and necessity of our clients

  • The trip is available for solo travellers group travelers and private travelers

  • We organize the trip for a large group and can provide service for a group of 100+ members as well

  • If the given date are not appropriate for the travellers and trekkers, the trip can be conducted on the customary date provided by our clients

  • Holiday tours Nepal advises all our clients to book at least 7 days prior so all the arrangements can be done in time, especially sometimes in the mountains where the accommodation are booked prior so prior booking helps a lot

Contact us at [email protected] or send us a text at +977-9816710843 or +977-9818178630 we are available 24/7 on WhatsApp, Viber, and WeChat for additional information.

Useful Information

Tips for trekkers who are trekking in the Himalayas

  • Build stamina, practice hiking and do some hikes that involves altitude to know how your body would react in high altitude.

  • Let the loved ones know that you’re traveling to your family or loved ones and let them know about the agency that you’re traveling with.
  • Stay connected, share your itinerary, respect local customs and be honest with the guide and let them know if you’re not feeling well
  • Stay hydrated and nourished in the mountains and remember food is fuel if you stop consuming food remember your going to fall sick or lose energy so don’t stop eating.
  • Be patient stay positive and trust your instincts and remember in altitude sometimes you feel angry and can have secondary thoughts.
  • Check the weather forecast or ask the guide about the weather and what to wear.
  • Respect local traditions, leave no trace, use eco friendly products and keep the trails clean.
  • Keep the money, document and important documents safe
  • Keep the power bank, cameras and electronics safe and at night try to cover the electronics with clothes so they stay warm and don’t drain the battery.

Tips for female travelers during periods in the mountains

  • Know your cycle and pack accordingly sanitary pads, period underwear’s, menstrual cups and tampons.

  • Pack sanitary pads in case sometimes the dates can be up and down and even someone might need in trek in case you don’t use it.

  • Bring pain relivers like ibuprofen, heat patches, to ease cramps stay hydrated and eat good nutrition food.

  • Wear comfortable and food layered clothing’s rest when needed and mind your mood.

Equipment and Gear List

GeneralGeneral

  • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
  • Puffy down jacket (We provide rental jackets for an additional USD 35)
  • Daypack (25-30 liters recommended) with rain cover

CatUpper Body

  • Sun hat or cap (We'll provide you with a trekking cap.)
  • Warm woolen hat
  • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
  • Headlamp or mobile torch light for nighttime
  • Polarized sunglasses

TorsoTorso

  • Technical fabric base layer thermals are light for warmer months, heavy for colder months
  • Technical fabric t-shirts and sleeve sweaters or high-necks
  • Waterproof rain jacket
  • Windproof jacket for the walk as it gets windy
  • Fleece jacket or down jacket

LowerLower Body

  • Thermals inner
  • Hiking pants at least 3
  • Comfortable pants for teahouses
  • Waterproof, windproof shell
  • Hiking shorts

glovesHands

  • Woolen gloves for the tea house
  • Hard-shell windproof outer gloves for the walk

feetFeet

  • Marino Wool or comfortable, warm socks
  • Hiking socks
  • Liner socks
  • Trekking/hiking boots (waterproof recommended)
  • Crampons (For passes)
  • Casual shoes or sandals that are comfortable for the time in the tea house
  • Gaiters (lightweight for rain and snow)

undergarmentUndergarments and Inner Wears

  • Technical fabric/quick drying (can be washed during the trek)
  • Sports bras (women)
  • Sleeping clothes as per the comfortability

FirstaidFirst Aid Kits and Medications

Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.) 

  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • ointment cream
  • Cough Syrup and strepsils (recommended for Khumbu Cough)
  • Creams and medicines (for any allergies or diseases)

Optional Other Essentials

  • Passport
  • Extra copies of passport-sized photos
  • Reusable water bottle
  • Toilet paper, small soap, and shampoo
  • Water purification tablets or UV water purifier (if you plan to treat water)
  • Water bladder for the day bag
  • Small towel for personal use
  • Pillowcase in case of allergies to new pillows
  • High-protein snacks (such as mountain bars or nuts)
  • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
  • Power bank or extra batteries
  • Cameras and mobile phone
  • Cards/book
  • Pee bottle/ pee funnel for women
  • Trekking poles
  • Whistle in case your voice is not loud enough to stop or start
  • Thermos for hot water during the nighttime
  • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
  • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
  • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
  • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
  • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
  • A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
  • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
  • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

What to pack for nepal trekking?

Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Trekking Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

Step by step process to get the Visa after landing in Nepal and what is the cost for visa in 2025?

  • Follow the signs or the instructions of the persons and proceed to the arrival hall first.
  • Fill out the arrival card that is provided at the immigration area or use the kiosk machine.
  • Staffs and there are signs that will guide you to fill the form, paying the fees and getting visa.
  • After filling the form procced to the dedicated counter to pay the visa fee.
  • Visa fees can be paid in dollars, euro, pound and Nepali rupees is also accepted.
  • For 2025 there is a on arrival visa, and the cost for a visa is USD 30 for 15 days. For 30 days the visa cost is USD 50; for 90 days, the visa cost is USD 125.
  • After paying the fees present your passport, visa application, arrival card and payment receipt at the immigration counter.
  • After all this process the immigration officer will issue the visa.
  • After getting the visa you can come out of the airport and meet our representatives who will be waiting with a name plate outside the airport.
  • As you walk out of the airport and cross the road you will meet our airport representative who will take you to the hotel and after that we will meet and talk in detail about the trip.

Why doesn’t Holiday Planner Nepal encourage joining groups or traveling with other travelers?

What we believe in is when you book the trek solo or with the group you know the solo traveler or the group book it solo because you don’t want to join a group and want to enjoy the trek by yourself and the cost is the same so why to join a group and ruin the experience.

Everyone has different mentality according to which the chemistry may not match up when joining a group which may lead to bad experience.

What is the difference between joining a group, going solo or with group you know?

Aspect

Trekking solo

Group you know

Group of strangers

Flexibility

Set you own pace and schedule your trip freely

Decisions are made by collaboration

A preplanned itinerary should be followed.

Comfort level

Sometimes can be felt lonely when the guides and porters are not there

Familiar companions who offer physical and emotional support

Requires getting adapted to new personalities and characters can be frustrating sometimes

Safety

Immediate help if guides and porters are around but in case of night time can be a problem.

Trusted companion with you in the twin room can provide support

Group leaders and members will provide safety.

Cost

Maybe higher compared to group

Shared cost reduces a bit of expenses

Economical as group discounts are provided in big groups

Social interaction

Limited unless meeting new people

Familiar environment with the person and travelers we know

Opportunity to make new friend but sometimes characters may cause problems

Planning

Fully flexible and the plan can be changed anytime

Group planning and then a final decision

Pre arrange itineraries by the organizer

Adaptability

Full freedom for changing plans

Adjustments can be made with a member or the team

Must stick to the group plans and schedule.

Experience rated and provided till date

Peaceful, freedom and flexibility

Quality time well spent with the persons we know

Unknown peoples and characters outcome can be both good or bad.

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