Everest Base Camp Yoga Trek is one of the most popular trek among the youth and other groups of people who are interested to learn something new through travelling. Walking in the high mountains including yoga and meditation in your daily routine, is experienced as the best way to start a day hiking to mountain with good health condition having locally produce foods. Including yoga in your trek is the best option to keep your health in the right condition to experience something memorable and incredible moments which can be the lifetime experience, Yoga and meditation in the highest land of world where human can reach.
Holiday Tours Nepal offers you the best way to travel around the Himalayas taking care of your health along the journey including yoga and meditation in your daily routine, including morning practicing Yoga, Pranayam (breathing exercise) with the beautiful sunrise, surrounded by sky touching mountains and greeneries which helps to connect ourselves more with the nature and its beauty. Trekking in Nepal including yoga, is a wonderful experience which helps to maintain your physical, mental and spiritual health. Everest Base Camp Yoga Trek can be the memorable trek among the trek you have ever done before because of its geographical features and natural beauty.
You are going to ascend from low altitude to high altitude, when you land in Tribhuwan International airport, the altitude would be 1300mtr.high when you start your trek, you going to ascend 2840mtr. high at Tenjing Hillary airport in Lukla. So, you going to ascend gradually from 2840mtr. To 5545mtr. high to the Everest view point. So, yoga and meditation is going to help you to maintain your physical health through the practice of ‘Asana’, ‘Pranayam’ and ‘Meditation’ is going to help you to center of your mind, to calm down your pulse rate which helps you to sustain and keep balance of your physical health during your trek in high mountains at the altitude of Everest Base Camp. Our yoga instructor is going to help you to adopt the high altitude sickness through some Yogic techniques.
During the trekking, we will practice yoga and meditation in indoor and outdoor both according to the availability of the place and situation. It will be nice experience to practice yoga in the beautiful atmosphere of the mountain to connect yourselves with the nature and its energy.
The appropriate time for Everest Base Camp Yoga trek is from March to May and September to December consider as a suitable time for trekking , other than that we are conducting silence yoga retreat during other times. Join Holiday Tours Nepal for the safe and comfortable journey. Your comfort and safety is our first priority.