Langtang Valley Trekking - 8 Days

Langtang Valley Trekking - 8 Days
Trip Information
  • Duration8 Days
  • DestinationNepal
  • Difficulty Level Easy to Moderate
  • Max Altitude3873m / 12707ft
  • ActivityTrekking
  • Group Size1+
  • Trip StartKathmandu
  • Trip EndKathmandu
  • Best TimeMarch to May and Sept to Dec
  • The earthquake destroyed the original Langtang Valley following the avalanche from Langtang Lirung, and the valley has been reconstructed.
  • Walking around with a panoramic view of the Jugal Himal range and Langtang-Ganesh Himal
  • Witness the Breathtaking beauty of sweeping, verdant hills and mountains in a stunning setting.
  • Discover old, traditional rituals and Buddhist communities' fascinating culture.
  • Trekking into Kyanjin Gompa's picturesque Langtang valley, encircled by towering snow-capped hills, is an experience one will never forget.
  • Homeland of Rare birdlife and numerous wild species, including the rare and elusive red pandas and snow leopards.

Advantage of booking Langtang Valley trek with Holiday Tours Nepal

  • Private vehicles pick up and drop off passengers at all airports.
  • First-aid kit box and first aid service.
  • Holiday Tours Nepal’s down jackets, t-shirts, and caps, if necessary.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid for by your travel insurance company).
  • We use an oximeter to check your pulse, oxygen saturation, and heart rate, and we provide oxygen can as per request.
  • Fresh fuits are provided after dinner.
  • Cookie time after reaching the tea house and lodge.
  • Sim cards are provided by our company for travelers, so there won’t be any networking issues.

"Wander through the stunning Langtang Valley in the heart of the Himalayas, taking in the scenic and cultural walks."

Introduction: Langtang Valley Trek

Langtang Valley, a picturesque landscape and cultural adventure is appropriate for all travelers, including corporate individuals and families with children. It is a great place to spend interesting and pleasurable vacations for any length of time.

With its amazing walks, the Langtang Trekking leads to rolling, high, green hills covered with a dense forest of beautiful pine, oak, rhododendron, magnolia, hemlock, and fir tree lines. As trekkers advance towards higher altitudes, these tree lines start turning to short bushes and alpine shrubs, creating breathtaking scenes under the shadow of towering mountains.

Along with the region's mountains and enchanted forests, the Tamang ethnic tribe's culture and customs are intriguing as travelers stroll through traditional villages on these picturesque treks along the Langtang Himal Panorama.

Leaving Kathmandu by overland and driving to the north of the valley through charming towns and farming villages to reach the high hills of Langtang Himal and Langtang National Park, created around the Nepal Himalaya in the early 1976 A.D.

Starting at the village of Syabrubeshi, the trek ascends through scenic countryside and a river canyon before arriving at Kyanjin, our main destination, which is situated in the stunning Langtang valley surrounded by the towering peaks of the Langtang Himal.

Having a fantastic time in the stunning surroundings, taking in the views of the Langtang and Jugal Himal Ranges, and then returning to Kathmandu by the same way to reach the road head after an amazing Langtang Valley trip.


Where does the Langtang Valley Trek begin and end? 

Langtang Valley Trek is a captivating adventure in the Langtang Region of Nepal, known for its stunning natural beauty and cultural experiences. Langtang Valley begins in the picturesque village of Syabrubeshi, situated at an elevation of 1,500 meters (4,920 feet). To reach Syabrubeshi, trekkers typically embark on a scenic 6-hour road drive from Kathmandu, passing through the Trishuli River valley and the town of Dhunche at an elevation of 1,960 meters. This drive serves as the initial leg of the journey, offering travelers a glimpse of Nepal's diverse landscapes.

Adventurers commence their on-foot journey, making their way to Lama Hotel at an altitude of 2,410 meters. The trail meanders through lush forests, small villages, and alongside the Langtang River, providing a taste of the natural beauty that awaits in the valley.

As the trek progresses, hikers reach Langtang village, perched at 3,430 meters. Here, they can immerse themselves in the local culture, interact with friendly villagers, and appreciate the stunning mountain scenery that surrounds the area.

Trekkers to Kyanjin Gompa, situated at 3,830 meters, serve as a journey highlight. This sacred place is a spiritual center and offers breathtaking vistas of nearby peaks and glaciers.

After a rest day for acclimatization, the descent begins with a return trek to the Lama Hotel, where the altitude is a more comfortable 2,410 meters. The journey back allows trekkers to see familiar sights from a different perspective.

The trek returns to its starting point as adventurers return to Syabrubeshi, where it officially concludes. This village offers a glimpse into the lifestyle of the locals and a chance to unwind after the trek.

At last, trekkers board transportation for a return drive to Kathmandu, ending this incredible journey. This itinerary showcases the full circle of the Langtang Valley Trek, from its starting point in Syabrubeshi to its return to the bustling capital city of Kathmandu, with each day offering unique experiences in this enchanting region of Nepal.

What makes the Langtang trek different from other trekking trails?

The Langtang Valley Trek is a renowned route that culminates in discovering incredible peaks and a delightful stroll through the stunning Langtang valleys. Learning about the Langtang glacier, diverse landscapes, wild animals, restored towns, an ancient Buddhist monastery, a nearby cheese factory, magnificent mountains, and unique situations is an amazing opportunity. This journey is made more authentic by the peak of Langtang Lirung and the unique culture of the well-known ethnic group Tamang. The 8-day Short Langtang Trek provides delightful walks across the magnificent valleys and captivating vistas of massive mountains.

The start and finish points for the 8-day Langtang Circuit Trek are Syabrubeshi or Dhunche. The six-hour drive from Kathmandu would allow one to approach it. The only route is participating in the Langtang Trek, as no airport exists. The outlined 8-day itinerary takes you through places like Syabrubeshi, Bambo, Lama Hotel, Ghoda Tabela, Thangsep, Langtang Village, Mundo Village, and Kyanjin Gompa-Kathmandu.

Speciality of Langtang Valley?

Holiday Tours Nepal mentions some of the reasons below.

Kyanjin Gompa (3830m).

The Kyanjin village/Kyanjin Gompa has modest local cheese factories and historic Buddhist monasteries. Best yak and nak cheeses are available in the Langtang Region. We can also visit the monastery, after which the place was named. The finest ways to add special touches to the walk are to engage with the locals and take pictures of their kids, but remember to get permission before taking the photos. The last camp of the Langtang Trek is Kyanjin Gompa, a great site to discover the splendor of undiscovered nature. Spending a day extra in Kyanjin Gompa can be interesting as there are many day hikes, which can be done with the guide after selecting the place for the walks.

National Park of Langtang (Buffer Zone).

We even take the permits of Langtang National Park, and sometimes visitors can encounter animals like red panda and musk deer. Himalayan thar beer snow leopard if lucky. Flowers like marigold velvet poinsettia rhododendrons orchids can be seen along the trail.

Additionally, the Langtang Valley Trek offers an opportunity to study the uncommon animals and plants that are conserved in Langtang National Park. With a total area of 1710 sq km and a buffer zone of 420 sq km, Langtang National Park was established in 1976. There will be a wide range of plants and animals to see. Strolling around isolated areas such as Langtang relieves all the worries and provides a different joy of achievement, which is fantastic.

Traveling through isolated areas like Lama Hotel, Bamboo, Rimche, and sparsely populated areas like Kyanjin Gompa and Langtang Valley. Heartbeat would start racing as the vistas of the Ganesh Himal, Langtang Lirung (7324m), Dorje Lakpa (6966m),Gangchempo (Langtang Ri 7205m), Porong Ri (7292 m), and Yala Peak (5520m)can be seen. Furthermore, the breathtaking views of the northern glacier moraine offer an incredible perspective of Langtang Lirung rising into the pristine sky.


Food and accommodation facilities during Langtang trek

The valley offers comfortable lodging and traditional Nepalese cuisine. Although people are not as gregarious as they are in cities, they are nevertheless friendly and willing to converse. The individuals here are kind and well-behaved. Regarding lodging, the Langtang Region offers standard rooms with twin-sharing beds. Every tea house includes comfortable rooms and a friendly dining area. There are enclosed restrooms along the path, but visitors cannot shower there.

There is a different room for taking a shower. Accommodations must be reserved a week in advance during the busiest times of the year.

Sea buckthorn juice is the most special juice available in the Langtang Region, made up of the sea buckthorn plant. Cutting and killing animals and selling their meat is prohibited; however, animals can be consumed if they die due to natural causes.

Captivating Tamang festival and culture

Over 80% of the population in the Langtang Region is Tamang. Their remarkable culture and traditions encompass a unique language, attire, script, musical instrument, and social customs. Their Tamang caste consists of more than 120 sub-clans. More than eighty percent of the Tamang has gone to the Buddhists. Their language, Tamang, is 75% similar to Gurung and originates from the Tamang branch of the Tibeto-Burman language family.

Tamang cello music symbolizes happiness, sadness, satire, and humor. Its quick motion and Tamang-specific beat are distinctive. The main festival Tamang celebrates is Sonam Lhosar, which is observed in February and March during the Magh month. In honor of the Tamang New Year, celebrations are held.

Langtang region is one of the most reliable trekking trail 

One of Nepal's most dependable and assured trekking destinations is the Langtang Trekking Region. It is among the most well-liked and accessible travel destinations in Nepal. Furthermore, the best trekking route would be the Langtang Trek, which anyone can join to explore and learn about the valley's flora, culture awe, spiring landscapes, and exotic animals. The walk can begin in various locations, including Sundarijal(Kathmandu), Dhunche, and Syabrubeshi. The primary means of transportation are driving or a helicopter ride.

Is Langtang Valley perfect for group and solo travelers

Show your children the Himalayan range. It is challenging to go trekking with children. You can have many things to think about. When traveling with children, distance is important for anything from walking hours to altitude. That is fine, though, when trekking in the Langtang Valley. The teahouses are close by since the camps are short, and the trail is easy to stroll. Due to this reason, trekking in Langtang is becoming popular for families going in groups for the trek and solo trekkers.

What is the best season and time for Langtang trek?

During the dry season, October to May is the ideal time to trek. The monsoon season, which runs from June through September, is the worst time of year. The unique characteristics of each journey are not taken into consideration by this generalization. Some argue that the lack of western hikers makes the unquestionably arduous monsoon hiking experience even more bearable.

(September, October, November, and December) Autumn Season.

The ideal weather for trekking the Nepalese Himalayas occurs during the first three months of the dry season, from mid-September to mid-December. The weather is still comfortably warm, the mountain landscape is breathtaking, and the air is pure and clean after the recent monsoon rains. Although they are too chilly and icy for hiking, December, January, and February are still excellent months to go.

The Season of Spring (February through May).

The weather is dry from March to May, and dust is beginning to linger in the air, making visibility difficult. Superb wildflowers, such as the amazing rhododendrons, make up for the reduced quality of the Himalayan views. In addition, the autumn and spring seasons are excellent for trekking, mountaineering, and climbing in Nepal.


Why select Holiday Tours Nepal for Langtang Valley trekking?

We guarantee our guest treks through the Langtang Region will be 100% successful throughout the year. Everyone always finds the voyage enjoyable and appropriate. For 2023/2024, we have multiple trip departures scheduled for the fall, winter, and spring. The schedule can be changed to fit the preferences and length of vacation.

Holiday Tours Nepal is more than happy to welcome trekkers and travelers on a trip towards Langtang Valley.

Summary of Langtang Valley

The average Langtang Trek takes about a week to accomplish and is classified as moderate. At higher elevations, the temperature in these areas is windy and nearly frigid all year. The highest altitudes are less than 5,000 meters, so there is no risk of altitude sickness. The finest seasons to hike in Langtang are spring and fall.

As a result, the Langtang Area Trek is one of the most enjoyable and simple treks, perfect for beginners. Along with the breathtaking view of the stunning mountains, the trip offers a glimpse into the elegant indigenous culture of the Langtang Valley. 

Holiday Tours Nepal heartily recommends the Langtang Valley Trek to all beginners and mountain enthusiasts as a place worth the holiday and one of the most respectable locations in Nepal. 

Outline itinerary for Langtang Valley Trekking

Day 1 Drive to Syabrubeshi (1,500 m/4,920 ft) via Trishuli and Dhunche town (2,030 m/6,660 ft) - 06 hrs.

Day 2 Trek to Lama Hotel (2,410 m) - 06 hrs.

Day 3 Trek to Langtang village (3, 430m) - 05 hrs.

Day 4 Trek to Kyanjin Gompa (3,830 m) - 04 hours.

Day 5: Rest Day for acclimatization and hiking around.

Day 6 Trek to Lama Hotel (2,410 m) - 06 hrs.

Day 7 Trek to Syabrubeshi 1,500m - 06 hours walk.

Day 8 Drive back to Kathmandu (1350 m/ 4430 ft) and transfer to respective hotels.

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We start our wonderful adventure with a morning overland journey towards the Langtang Himal Area, as the drive leads past the Kathmandu valley rim, heading northwest to reach Dhunche, the headquarters town of Rasuwa district within Langtang Himal, the home of Tamang people, the hill tribe of Central Himalaya. The drive leads downhill on a zig-zag winding road to reach Syabrubeshi for the first overnight stop within the Langtang area.

Meals: Lunch and Dinner with Tea/coffee.

  • Meals:Lunch and dinner with Tea/coffee

The morning begins our first day of the trek of this wonderful trip, heading towards a bridge and then on uphill through spread-out farm villages and nicely tended terraced fields, entering into the cool shade of forest with tall rhododendron-magnolia-oaks and pines trees with some bamboo thickets.

Slowly, walks lead past tree lines, reaching an open area at Lama Hotel with several basic lodges and tea houses for trekkers surrounded by the woodland.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

After a pleasant overnight with the sound of the river, the morning walk leads into a gorge covered with lovely dense forest, as our route leads to a clearing at Ghodatabela, a nice spot with few lodges, here for the possible lunch stop.

Enjoying a refreshing break, then walking back into tree lines as our trek leads higher ground to reach Langtang village at the end of a gorge, a nice Tamang village (which was destroyed during the earthquake of 2015 but is slowly coming back to normal life), here with time to wander around this nice traditional village of great interest.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

From Langtang village, walk on a nice gradual uphill trail for a few hours following the "mani-prayer wall," where walking clockwise is the appropriate way in Buddhist religion; the walk leads further east as the valley opens up with views of snow-capped peaks.

After hours of gentle good walk overlooking views of peaks, you at Kyanjin Gompa, a charming and scenic spot with amazing views of Langtang Lirung above 7,000m and its icefall at near distance Kyanjin Gompa, surrounded by a ridge formed by glacial moraine of rocks and boulders.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

For a leisure day, visit Kyanjin small Cheese factory with an optional climb to Tsergo-Ri or Kyanjin Ri at above 4,700 m / 15,420ft, which will add more heights of the adventure offers a stunning panorama of snow-capped mountains from Langtang Himal, Ganesh Himal (7,405 m), Langtang Lirung (7,234 m), Ghengu Liru (Langtang II 6,571m), Kimshun (6,745 m) and Shalbachum (6,918m), Chimsedang, Naya-Kanga or Ganja Chuli (5,846m), Gangchempo, Tilman's beautiful Fluted Peak, Jugal Himal and ending to eastern horizon at Dorje Lakpa (6,980m).

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

After a wonderful time at Kyanjin, retrace the journey back on the same route to Lama-Hotel, a small settlement amid the forest at the bank of the upper Trishuli River.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.


  • Meals:Breakfast, Lunch and dinner with Tea/coffee

The last day walk of this marvelous journey leading back to Syabrubeshi, as the morning trek leads on the same trail with much downhill through farm villages and terraced fields and eventually reaching Bhote Kosi Nadi, which later joins with Trishuli River after crossing a suspension bridge a pleasant walk brings you at Syabrubeshi for last and final overnights around Langtang Himal area and at Rasuwa district.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

Morning drive back to Kathmandu on the same interesting highway with exciting time as drive leads through rural farm villages and towns with views of mountains after six hours journey reaching Kathmandu, then transfer to your respective hotels.


  • Max. Altitude:1350 m/ 4430 ft
  • Time:6 hrs drive
  • Meals:Breakfast, Lunch and Dinner with Tea/coffee
Cost Details
What's Included
  • All airport Pick up drop by private vehicle
  • Kathmandu to Syabrubensi to Kathmandu by local bus(if you want both ways private vehicle also available on additional cost)
  • Langtang National Park entrance fee and Trekkers' Information Management System( TIMS card)
  • A highly experienced, helpful, knowledgeable, friendly, English speaking well trained, Government license holder guide with all his salary, food, drinks, accommodation, Transport and insurance
  • 02 guest=01 porter with their Insurance, Salary, Food, accommodation, and equipment
  • We provide assistant guide his salary, food, drinks, accommodation, Transport and insurance walking with the group to support where necessary as per the group size
  • Best avilable lodge accommodation in the mountain during the trekking
  • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking.
  • First add kid box.
  • Holiday Planner’s sleeping bag, down jackets,Ti-shirt, Cap, duffle bags, city and trekking route maps.
  • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company).
  • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness(AMS) symptoms).
  • All applicable government and local taxes as per the itinerary
What's not Included
  • Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
  • All the International air fare from and to Kathmandu (no need to pay departure tax for international flight)
  • all meals and accommodation in Kathmandu
  • Personal  travel and health Insurance, Insurance for helicopter evacuation
  • In case of extra more night accommodation, lunch and dinner in city due to early arrival and late departure as well as early back/return from mountain/trekking (due to any reason) than the given time period of itinerary
  • Your Personal expenses such as ( laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter.. etc)
  •  The Tips to the trekking crews and drive
  • Extra expenses due to flight delays, strikes, weather condition or any event out of our control
  • Anything not included in service includes column
Useful Information

Equipment and Gear List


  • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
  • Puffy down jacket (We provide rental jackets for an additional USD 35)
  • Daypack (25-30 liters recommended) with rain cover

CatUpper Body

  • Sun hat or cap (We'll provide you with a trekking cap.)
  • warm woolen hat
  • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
  • Headlamp or mobile torch light for nighttime
  • Polarized sunglasses


  • Technical fabric base layer thermals are light for warmer months, heavy for colder months
  • Technical fabric t-shirts and sleeve sweaters or high-necks
  • Waterproof rain jacket
  • windproof jacket for the walk as it gets windy
  • Fleece jacket or down jacket

LowerLower Body

  • thermals inner
  • Hiking pants at least 3
  • Comfortable pants for teahouses
  • Waterproof, windproof shell
  • Hiking shorts


  • Woolen gloves for the tea house
  • Hard-shell windproof outer gloves for the walk


  • Marino Wool or comfortable, warm socks
  • Hiking socks
  • Liner socks
  • Trekking/hiking boots (waterproof recommended)
  • Crampons (For passes)
  • Casual shoes or sandals that are comfortable for the time in the tea house
  • Gaiters (lightweight for rain and snow)

undergarmentUndergarments and Inner Wears

  • Technical fabric/quick drying (can be washed during the trek)
  • Sports bras (women)
  • sleeping clothes as per the comfortability

FirstaidFirst Aid Kits and Medications

Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.) 

  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • ointment cream
  • Cough Syrup and strepsils (recommended for Khumbu Cough)
  • Creams and medicines (for any allergies or diseases)

Optional Other Essentials

  • Passport
  • Extra copies of passport-sized photos
  • Reusable water bottle
  • Toilet paper, small soap, and shampoo
  • Water purification tablets or UV water purifier (if you plan to treat water)
  • water bladder for the day bag
  • small towel for personal use
  • Pillowcase in case of allergies to new pillows
  • High-protein snacks (such as mountain bars or nuts)
  • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
  • Power bank or extra batteries
  • Cameras and mobile phone
  • Cards/book
  • Pee bottle/ pee funnel for women
  • Trekking poles
  • Whistle in case your voice is not loud enough to stop or start
  • Thermos for hot water during the night
  • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
  • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
  • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
  • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
  • Total luggage for the Kathmandu-Lukla flight is (15 kg (33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
  • A down jacket with a hood (cap) to be warm in altitudes above 3,000m.
  • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
  • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Trekking Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

Langtang Valley Trekking - 8 Days FAQs

  • Langtang trek is totally worth it and is perfect for trekkers planning to trek in high altitudes or trekkers planning to trek around Nepal. This is the perfect budget-friendly trek for all fitness levels and age types.

  • The Langtang Valley trek takes at least 8 days to complete, excluding the arrival, departure, and days spent in Kathmandu.

  • Langtang trek is best attempted in spring and autumn, which is either March, April, May, or September, October, and November.

  • The starting point of the Langtang Valley trek is Syapru Besi or Dhunche town. Both of them have the only option of flying, so trekkers have to drive from Kathmandu to Syapru Besi or the town of Dhunche.

  • Lama Hotel of Langtang is at an altitude of 3430m/7906 feet from sea level.

  • The highest point on the Langtang trek is Kyanjin Ri, which is situated at an elevation of 4700/15420ft meter. The highest point where trekkers will spend the night is Kyanjin Gompa, which is situated at 3,749m/12,299ft.

  • Langtang is at an altitude of 3749 meters, around 12300 feet from sea level.

  • Langtang is 118 kilometers/ 73 miles from Kathmandu, and the transportation is from Kathmandu to Syapru Besi. After Syapru Besi, trekkers will start walking towards lama hotel, the first camp.

  • The maximum height of the Langtang Valley trek is Kyanjin ri, which is 4773m/15655ft, and the highest point for camping or spending the night is Kyanjin Gompa, which is 3749m/12299ft.

  • Langtang Valley trekking is considered easy. It is perfect for beginners and first-time trekkers in Nepal and for all age groups.

  • A trekking guide or porter is compulsory for trekking in the Langtang region and towards Langtang valley, and it is compulsory for trekkers who cannot trek alone or without a guide and porter.

  • It costs around 599$ to 699$ in total for the Langtang Valley trek in a complete board package, and the price can increase according to the added inclusion, which may vary and the cost can range according to the inclusions.

  • Langtang Valley trekking takes eight days in total in the mountains, and at least 2-4 days are required for spare days at Kathmandu, including the arrival and departure, but the trek takes only eight days.

  • The total walking distance is 77 km/47.8 miles. You should start the trek and cover 10 to 20 km daily.

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