Langtang Valley Trekking - 8 Days

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Introduction: Langtang Valley Trek

Langtang Valley, a picturesque landscape and cultural adventure is appropriate for all travelers, including corporate individuals and families with children. It is a great place to spend interesting and pleasurable vacations for any length of time.

With its amazing walks, the Langtang Trekking leads to rolling, high, green hills covered with a dense forest of beautiful pine, oak, rhododendron, magnolia, hemlock, and fir tree lines. As trekkers advance towards higher altitudes, these tree lines start turning to short bushes and alpine shrubs, creating breathtaking scenes under the shadow of towering mountains.

Along with the region's mountains and enchanted forests, the Tamang ethnic tribe's culture and customs are intriguing as travelers stroll through traditional villages on these picturesque treks along the Langtang Himal Panorama.

Leaving Kathmandu by overland and driving to the north of the valley through charming towns and farming villages to reach the high hills of Langtang Himal and Langtang National Park, created around the Nepal Himalaya in the early 1976 A.D.

Starting at the village of Syabrubeshi, the trek ascends through scenic countryside and a river canyon before arriving at Kyanjin, our main destination, which is situated in the stunning Langtang valley surrounded by the towering peaks of the Langtang Himal.

Having a fantastic time in the stunning surroundings, taking in the views of the Langtang and Jugal Himal Ranges, and then returning to Kathmandu by the same way to reach the road head after an amazing Langtang Valley trip.

Trip Information
  • Duration8 Days
  • DestinationNepal
  • Difficulty Level Easy to Moderate
  • Max Altitude3873m / 12707ft
  • ActivityTrekking
  • Group Size1+
  • Trip StartKathmandu
  • Trip EndKathmandu
  • Best TimeMarch to May and Sept to Dec

Highlights of Langtang Valley Trekking

  • The earthquake destroyed the original Langtang Valley following the avalanche from Langtang Lirung, and the valley has been reconstructed.
  • Walking around with a panoramic view of the Jugal Himal range and Langtang-Ganesh Himal
  • Witness the Breathtaking beauty of sweeping, verdant hills and mountains in a stunning setting.
  • Discover old, traditional rituals and Buddhist communities' fascinating culture.
  • Trekking into Kyanjin Gompa's picturesque Langtang valley, encircled by towering snow-capped hills, is an experience one will never forget.
  • Homeland of Rare birdlife and numerous wild species, including the rare and elusive red pandas and snow leopards.

Scenic View of Mountain from kyanjin Gompa

Major Attractions of the Langtang Valley Trek

1. Kyanjin Gompa (3,870m) – Heart of Langtang

The spiritual and cultural center of the region. This centuries-old Buddhist monastery sits surrounded by glaciers and towering peaks. It’s also the best base for day hikes.

2. Kyanjin Ri & Tserko Ri Viewpoints

These two Himalayan viewpoints offer some of the most dramatic panoramas in Nepal:

  • Kyanjin Ri (4,773m) – Shorter, great for sunrise

  • Tserko Ri (4,984m) – 360° views of Langtang Lirung, Dorje Lakpa & more
    Perfect for trekkers wanting a summit-like experience without technical climbing.

3. Langtang Lirung (7,227m) – The Giant of the Region

The valley is shadowed by this massive peak, offering stunning views throughout the trek. It’s one of the main visual highlights of Langtang.

4. Tamang & Tibetan Culture

The trail passes through traditional Tamang villages such as:

  • Syabrubesi

  • Lama Hotel

  • Langtang Village

  • Kyanjin
    Trekkers experience authentic Buddhist culture, prayer wheels, monasteries, mani walls, and warm hospitality.

5. Rebuilt Langtang Village

A symbol of strength and resilience after the 2015 earthquake. Visiting the new village and memorial area is both meaningful and educational.

6. Lush Forests & Wildlife in Langtang National Park

The region is rich in biodiversity. Highlights include:

  • Rhododendron & oak forests

  • Red pandas (rare sightings)

  • Himalayan monal

  • Langur monkeys

  • Waterfalls & river valleys

7. Yak Cheese Factory

Kyanjin has one of Nepal’s oldest yak cheese factories. Trekkers can visit, taste fresh yak cheese, and learn about Himalayan dairy traditions.

8. Langtang Glacier & Ice Fields

Known as the “Valley of Glaciers,” the region is filled with icefalls, frozen rivers, and glacial formations — especially close to Kyanjin.

9. Authentic Tea-House Trail

This trek offers traditional tea-house stays where trekkers can enjoy:

  • Local meals

  • Cultural interaction

  • Cozy mountain lodges
    All without the big crowds found in Everest or Annapurna.

10. Scenic Drive Through the Himalayas

The journey to Syabrubesi offers:

  • Terraced fields

  • River gorges

  • Local villages

  • Himalayan foothill scenery
    A beautiful introduction before the trek begins.

Why Choose the Langtang Valley Trek?

The Langtang Valley Trek is one of Nepal’s most rewarding short treks, offering a perfect blend of Himalayan scenery, Tamang culture, and accessible adventure. It’s often called the “Valley of Glaciers” because the region is surrounded by towering snow peaks and rich in glacial landscapes — all within a few days of Kathmandu.

1. Closest Himalayan Trek from Kathmandu

Langtang is the nearest major trekking region to Kathmandu. A scenic 6–7 hour drive takes you directly to Syabrubesi, the trek’s starting point. No flights required, making it:

  • Cheaper

  • Less risky (no weather delays)

  • Perfect for trekkers with limited time

2. Stunning Mountain Views in a Short Time

In just 3–4 trekking days, you reach the alpine zone with views of:

  • Langtang Lirung

  • Dorje Lakpa

  • Gangchempo

  • Yala Peak
    The landscapes shift quickly from forests and rivers to high meadows and glaciers.

3. Rich Tamang and Tibetan Culture

The region is home to the Tamang and Tibetan-influenced communities. Trekkers enjoy:

  • Traditional stone houses

  • Buddhist monasteries

  • Local yak cheese factories

  • Friendly hospitality

It feels cultural without the heavy crowds of Everest or Annapurna.

4. Fewer Crowds, Peaceful Trails

Langtang sees fewer trekkers compared to other famous routes. That means a more relaxed, personal experience — ideal for nature lovers who prefer quiet trails and authentic village life.

5. Kyanjin Gompa & Optional Peak Climb

The highlight is Kyanjin Gompa (3,870m). From here, you can do day hikes to:

  • Kyanjin Ri (4,773m) — best sunrise spot

  • Tserko Ri (4,984m) — panoramic 360° views
    Both are achievable for beginners with decent fitness.

6. Perfect for Short Holidays

The entire trek can be completed in 7–10 days, making it a top choice for people who want a Himalayan experience without committing to long itineraries.

7. Affordable Trek

With no internal flights and shorter duration, Langtang is budget-friendly compared to Everest or Annapurna. Tea-house accommodation and local food make it even more economical.

8. Safe & Well-Developed After the Earthquake

The Langtang region has been rebuilt stronger after 2015. Trails, lodges, and infrastructure are improved, making it a safe and comfortable trekking region today.

Where does the Langtang Valley Trek begin and end? 

Langtang Valley Trek is a captivating adventure in the Langtang Region of Nepal, known for its stunning natural beauty and cultural experiences. Langtang Valley begins in the picturesque village of Syabrubeshi, situated at an elevation of 1,500 meters (4,920 feet). To reach Syabrubeshi, trekkers typically embark on a scenic 6-hour road drive from Kathmandu, passing through the Trishuli River valley and the town of Dhunche at an elevation of 1,960 meters. This drive serves as the initial leg of the journey, offering travelers a glimpse of Nepal's diverse landscapes.

Adventurers commence their on-foot journey, making their way to Lama Hotel at an altitude of 2,410 meters. The trail meanders through lush forests, small villages, and alongside the Langtang River, providing a taste of the natural beauty that awaits in the valley.

As the trek progresses, hikers reach Langtang village, perched at 3,430 meters. Here, they can immerse themselves in the local culture, interact with friendly villagers, and appreciate the stunning mountain scenery that surrounds the area.

Trekkers to Kyanjin Gompa, situated at 3,830 meters, serve as a journey highlight. This sacred place is a spiritual center and offers breathtaking vistas of nearby peaks and glaciers.

After a rest day for acclimatization, the descent begins with a return trek to the Lama Hotel, where the altitude is a more comfortable 2,410 meters. The journey back allows trekkers to see familiar sights from a different perspective.

The trek returns to its starting point as adventurers return to Syabrubeshi, where it officially concludes. This village offers a glimpse into the lifestyle of the locals and a chance to unwind after the trek.

At last, trekkers board transportation for a return drive to Kathmandu, ending this incredible journey. This itinerary showcases the full circle of the Langtang Valley Trek, from its starting point in Syabrubeshi to its return to the bustling capital city of Kathmandu, with each day offering unique experiences in this enchanting region of Nepal.

View of Lantang river in Mundu

Distance & Altitude coverage of Langtang valley trekking

Day

Activity

Altitude (m/ft)

Distance (km/miles)

Duration (hours)

Elevation Gain (m/ft)

Elevation Loss (m/ft)

01

Drive to Syabrubesi via Trishuli and Dhunche Town

1,500 m / 4,920 ft

117 km / 73 miles

6

150 m / 492 ft

-

02

Trek to Lama Hotel

2,410 m / 7,905 ft

11 km / 6.8 miles

6

910 m / 2,986 ft

-

03

Trek to Langtang Village

3,430 m / 11,253 ft

14 km / 8.7 miles

5

1,020 m / 3,348 ft

-

04

Trek to Kyanjin Gompa

3,830 m / 12,565 ft

7 km / 4.3 miles

4

400 m / 1,312 ft

-

05

Rest Day: Acclimatization and hiking around

3,830 m / 12,565 ft

Varies (short hikes)

Varies (3–5 hours)

Depends on hike

Depends on hike

06

Trek back to Lama Hotel

2,410 m / 7,905 ft

21 km / 13 miles

6

-

1,420 m / 4,660 ft

07

Trek to Syabrubesi

1,500 m / 4,920 ft

11 km / 6.8 miles

6

-

910 m / 2,986 ft

08

Drive back to Kathmandu and transfer to the hotel

1,350 m / 4,430 ft

117 km / 73 miles

6

-

150 m / 492 ft

Outline Langtang Valley Trekking Itinerary

  • Day 1 Drive to Syabrubeshi (1,500 m/4,920 ft) via Trishuli and Dhunche Town (2,030 m/6,660 ft): 06 hrs.
  • Day 2 Trek to Lama Hotel (2,410 m) - 06 hrs.
  • Day 3 Trek to Langtang village (3, 430m) - 05 hrs.
  • Day 4 Trek to Kyanjin Gompa (3,830 m) - 04 hours.
  • Day 5: Rest Day for acclimatization and hiking around.
  • Day 6 Trek to Lama Hotel (2,410 m) - 06 hrs.
  • Day 7 Trek to Syabrubeshi 1,500m - 06 hours walk.
  • Day 8 Drive back to Kathmandu (1350 m/ 4430 ft) and transfer to respective hotels.
Itinerary
Expand AllCollapse All

We start our wonderful adventure with a morning overland journey towards the Langtang Himal Area, as the drive leads past the Kathmandu valley rim, heading northwest to reach Dhunche, the headquarters town of Rasuwa district within Langtang Himal, the home of Tamang people, the hill tribe of Central Himalaya. The drive leads downhill on a zig-zag winding road to reach Syabrubeshi for the first overnight stop within the Langtang area.

Meals: Lunch and Dinner with Tea/coffee.

  • Meals:Lunch and dinner with Tea/coffee

The morning begins our first day of the trek of this wonderful trip, heading towards a bridge and then on uphill through spread-out farm villages and nicely tended terraced fields, entering into the cool shade of forest with tall rhododendron-magnolia-oaks and pines trees with some bamboo thickets.

Slowly, walks lead past tree lines, reaching an open area at Lama Hotel with several basic lodges and tea houses for trekkers surrounded by the woodland.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

After a pleasant overnight with the sound of the river, the morning walk leads into a gorge covered with lovely dense forest, as our route leads to a clearing at Ghodatabela, a nice spot with few lodges, here for the possible lunch stop.

Enjoying a refreshing break, then walking back into tree lines as our trek leads higher ground to reach Langtang village at the end of a gorge, a nice Tamang village (which was destroyed during the earthquake of 2015 but is slowly coming back to normal life), here with time to wander around this nice traditional village of great interest.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

From Langtang village, walk on a nice gradual uphill trail for a few hours following the "mani-prayer wall," where walking clockwise is the appropriate way in Buddhist religion; the walk leads further east as the valley opens up with views of snow-capped peaks.

After hours of gentle good walk overlooking views of peaks, you at Kyanjin Gompa, a charming and scenic spot with amazing views of Langtang Lirung above 7,000m and its icefall at near distance Kyanjin Gompa, surrounded by a ridge formed by glacial moraine of rocks and boulders.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

For a leisure day, visit Kyanjin small Cheese factory with an optional climb to Tsergo-Ri or Kyanjin Ri at above 4,700 m / 15,420ft, which will add more heights of the adventure offers a stunning panorama of snow-capped mountains from Langtang Himal, Ganesh Himal (7,405 m), Langtang Lirung (7,234 m), Ghengu Liru (Langtang II 6,571m), Kimshun (6,745 m) and Shalbachum (6,918m), Chimsedang, Naya-Kanga or Ganja Chuli (5,846m), Gangchempo, Tilman's beautiful Fluted Peak, Jugal Himal and ending to eastern horizon at Dorje Lakpa (6,980m).

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

After a wonderful time at Kyanjin, retrace the journey back on the same route to Lama-Hotel, a small settlement amid the forest at the bank of the upper Trishuli River.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

 

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

The last day walk of this marvelous journey leading back to Syabrubeshi, as the morning trek leads on the same trail with much downhill through farm villages and terraced fields and eventually reaching Bhote Kosi Nadi, which later joins with Trishuli River after crossing a suspension bridge a pleasant walk brings you at Syabrubeshi for last and final overnights around Langtang Himal area and at Rasuwa district.

Meals: Breakfast, Lunch, and dinner with Tea/coffee.

  • Meals:Breakfast, Lunch and dinner with Tea/coffee

Morning drive back to Kathmandu on the same interesting highway with exciting time as drive leads through rural farm villages and towns with views of mountains after six hours journey reaching Kathmandu, then transfer to your respective hotels.


 

  • Max. Altitude:1350 m/ 4430 ft
  • Time:6 hrs drive
  • Meals:Breakfast, Lunch and Dinner with Tea/coffee

Route Map

Langtang Valley Trekking - 8 Days map
Cost Details
What's Included
  • All airport Pick-up and drop-off by private vehicle
  • Kathmandu to Syabrubensi to Kathmandu by local bus (if you want both ways, private vehicles are also available at an additional cost).
  • Langtang National Park entrance fee and Trekkers' Information Management System (TIMS card)
  • A highly experienced, helpful, knowledgeable, friendly, English-speaking, well-trained government licence holder guide with all his salary, food, drinks, accommodation, transport, and insurance
  • 02 guests = 01 porter with their insurance, salary, food, accommodation, and equipment
  • We provide an assistant guide for his salary, food, drinks, accommodation, transport, and insurance, walking with the group to support him where necessary as per the group size.
  • The best available lodge accommodation in the mountains during the trekking
  • Three meals a day: breakfast, lunch, and dinner, and tea or coffee during the trekking.
  • First, add the kid box.
  • Holiday Planner’s sleeping bag, down jackets, t-shirts, caps, duffle bags, city and trekking route maps.
  • Arrangement of emergency evacuation service (you should have insurance for emergency evacuation, which will be paid by your travel insurance company).
  • Oxymeter to check your pulse, oxygen saturation, and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness (AMS) symptoms).
  • All applicable government and local taxes, as per the itinerary
What's not Included
  • Your Nepal Visa fees (should bring small, accurate fees in USD and two passport-size photos)
  • All the International air fares from and to Kathmandu (no need to pay departure tax for international flight)
  • all meals and accommodation in Kathmandu
  • Personal  travel and health insurance; Insurance for helicopter evacuation
  • In case of extra-night accommodation, lunch and dinner in city due to early arrival and late departure, as well as early back/return from mountain/trekking (due to any reason) than the given time period of itinerary
  • Your personal expenses, such as laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter, etc.
  •  The Tips to the trekking crews and drive
  • Extra expenses due to flight delays, strikes, weather conditionsor any event out of our control
  • Anything not included in service includes column
Availability
  • The trip departs everyday day of the year
  • The trip and trek are fully customizable we can customize the trip according to the need and necessity of our clients

  • The trip is available for solo travelers group travelers and private travelers

  • We organize the trip for a large group and can provide service for a group of 100+ members as well

  • If the given date are not appropriate for the travellers and trekkers, the trip can be conducted on the customary date provided by our clients

  • Holiday tours Nepal advises all our clients to book at least 7 days prior so all the arrangements can be done in time, especially sometimes in the mountains where the accommodation are booked prior so prior booking helps a lot

Contact us at [email protected] or send us a text at +977-9816710843 or +977-9818178630 We are available 24/7 on WhatsApp, Viber, and WeChat for additional information.

Useful Information

Food and accommodation facilities during the Langtang trek

The valley offers comfortable lodging and traditional Nepalese cuisine. Although people are not as gregarious as they are in cities, they are nevertheless friendly and willing to converse. The individuals here are kind and well-behaved. Regarding lodging, the Langtang Region offers standard rooms with twin-sharing beds. Every tea house includes comfortable rooms and a friendly dining area. There are enclosed restrooms along the path, but visitors cannot shower there.

There is a different room for taking a shower. Accommodations must be reserved a week in advance during the busiest times of the year.

Sea buckthorn juice is the most special juice available in the Langtang Region, made up of the sea buckthorn plant. Cutting and killing animals and selling their meat is prohibited; however, animals can be consumed if they die due to natural causes.

Captivating Tamang festival and culture

Over 80% of the population in the Langtang Region is Tamang. Their remarkable culture and traditions encompass a unique language, attire, script, musical instrument, and social customs. Their Tamang caste consists of more than 120 sub-clans. More than eighty percent of the Tamang has gone to the Buddhists. Their language, Tamang, is 75% similar to Gurung and originates from the Tamang branch of the Tibeto-Burman language family.

Tamang cello music symbolizes happiness, sadness, satire, and humor. Its quick motion and Tamang-specific beat are distinctive. The main festival Tamang celebrates is Sonam Lhosar, which is observed in February and March during the Magh month. In honor of the Tamang New Year, celebrations are held.

Langtang region is one of the most reliable trekking trail 

One of Nepal's most dependable and assured trekking destinations is the Langtang Trekking Region. It is among the most well-liked and accessible travel destinations in Nepal. Furthermore, the best trekking route would be the Langtang Trek, which anyone can join to explore and learn about the valley's flora, culture awe, spiring landscapes, and exotic animals. The walk can begin in various locations, including Sundarijal(Kathmandu), Dhunche, and Syabrubeshi. The primary means of transportation are driving or a helicopter ride.

Is Langtang Valley perfect for group and solo travelers?

Show your children the Himalayan range. It is challenging to go trekking with children. You can have many things to think about. When traveling with children, distance is important for anything from walking hours to altitude. That is fine, though, when trekking in the Langtang Valley. The teahouses are close by since the camps are short, and the trail is easy to stroll. Due to this reason, trekking in Langtang is becoming popular for families going in groups for the trek and solo trekkers.

Permit cost for Langtang Valley trek

Nationality

Langtang National Park permit 

Tims Card

Apply for permits now

Indian citizens

Rs 2000

Rs 2000

Apply for permits

Foreign citizens

Rs 3000

Rs 3000

Apply for permits

Nepali citizens

Rs 100

Rs 100

Apply for permits

  • Guide is compulsory from the starting point of the trek which is Syabrubeshi
  • TIMS card must be made by a travel agency and is compulsory.
  • Children’s below 8 years don’t require permits.

Where to get the permits for the Langtang Valley trek?

Langtang National Park permit can be obtained at Kathmandu and Dhunche. Tim card is issued by a registered trekking agency of Nepal whose tax till date is clear.

Note: Office hours are officially 10 am to 5 pm, with a lunch closure usually between 1 pm and 2 pm.

Where can solo trekkers get TIMS cards?

Trekkers who are traveling solo can get their TIMS card and can reach out to the Tourist Service Centre located in Kathmandu. The office is 15 minutes away from Thamel and is located at Pradarshani Marg (Street).

Note: Trekkers going solo, can visit the Tourist Service Centre as you should be able to purchase not only your TIMS card but also all other necessary trekking permits.

What is the best season and time for the trek?

During the dry season, October to May is the ideal time to trek. The monsoon season, which runs from June through September, is the worst time of year. This generalization does not take into consideration the unique characteristics of each journey. Some argue that the lack of western hikers makes the unquestionably arduous monsoon hiking experience even more bearable.

(September, October, November, and December) Autumn Season.

The ideal weather for trekking the Nepalese Himalayas occurs during the first three months of the dry season, from mid-September to mid-December. The weather is still comfortably warm, the mountain landscape is breathtaking, and the air is pure and clean after the recent monsoon rains. Although December, January, and February are too chilly and icy for hiking, they are still excellent months to go.

The Season of Spring (February through May).

The weather is dry from March to May, and dust is beginning to linger in the air, making visibility difficult. Superb wildflowers, such as the amazing rhododendrons, make up for the reduced quality of the Himalayan views. In addition, the autumn and spring seasons are excellent for trekking, mountaineering, and climbing in Nepal.

Scenic view of Dorje lakpa mountain from kaynjin Gompa

Tips for trekkers who are trekking in the Himalayas

  • Build stamina, practice hiking and do some hikes that involves altitude to know how your body would react in high altitude.

  • Let the loved ones know that you’re traveling to your family or loved ones and let them know about the agency that you’re traveling with.
  • Stay connected, share your itinerary, respect local customs and be honest with the guide and let them know if you’re not feeling well
  • Stay hydrated and nourished in the mountains and remember food is fuel if you stop consuming food remember your going to fall sick or lose energy so don’t stop eating.
  • Be patient stay positive and trust your instincts and remember in altitude sometimes you feel angry and can have secondary thoughts.
  • Check the weather forecast or ask the guide about the weather and what to wear.
  • Respect local traditions, leave no trace, use eco friendly products and keep the trails clean.
  • Keep the money, document and important documents safe
  • Keep the power bank, cameras and electronics safe and at night try to cover the electronics with clothes so they stay warm and don’t drain the battery.

Tips for female travelers during periods in the mountains

  • Know your cycle and pack accordingly sanitary pads, period underwear’s, menstrual cups and tampons.

  • Pack sanitary pads in case sometimes the dates can be up and down and even someone might need in trek in case you don’t use it.

  • Bring pain relivers like ibuprofen, heat patches, to ease cramps stay hydrated and eat good nutrition food.

  • Wear comfortable and food layered clothing’s rest when needed and mind your mood.

Equipment and Gear List

GeneralGeneral

  • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
  • Puffy down jacket (We provide rental jackets for an additional USD 35)
  • Daypack (25-30 liters recommended) with rain cover

CatUpper Body

  • Sun hat or cap (We'll provide you with a trekking cap.)
  • Warm woolen hat
  • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
  • Headlamp or mobile torch light for nighttime
  • Polarized sunglasses

TorsoTorso

  • Technical fabric base layer thermals are light for warmer months, heavy for colder months
  • Technical fabric t-shirts and sleeve sweaters or high-necks
  • Waterproof rain jacket
  • Windproof jacket for the walk as it gets windy
  • Fleece jacket or down jacket

LowerLower Body

  • Thermals inner
  • Hiking pants at least 3
  • Comfortable pants for teahouses
  • Waterproof, windproof shell
  • Hiking shorts

glovesHands

  • Woolen gloves for the tea house
  • Hard-shell windproof outer gloves for the walk

feetFeet

  • Marino Wool or comfortable, warm socks
  • Hiking socks
  • Liner socks
  • Trekking/hiking boots (waterproof recommended)
  • Crampons (For passes)
  • Casual shoes or sandals that are comfortable for the time in the tea house
  • Gaiters (lightweight for rain and snow)

undergarmentUndergarments and Inner Wears

  • Technical fabric/quick drying (can be washed during the trek)
  • Sports bras (women)
  • Sleeping clothes as per the comfortability

FirstaidFirst Aid Kits and Medications

Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.) 

  • Sunscreen SPF- 50+
  • Lip balm or Vaseline
  • ointment cream
  • Cough Syrup and strepsils (recommended for Khumbu Cough)
  • Creams and medicines (for any allergies or diseases)

Optional Other Essentials

  • Passport
  • Extra copies of passport-sized photos
  • Reusable water bottle
  • Toilet paper, small soap, and shampoo
  • Water purification tablets or UV water purifier (if you plan to treat water)
  • Water bladder for the day bag
  • Small towel for personal use
  • Pillowcase in case of allergies to new pillows
  • High-protein snacks (such as mountain bars or nuts)
  • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
  • Power bank or extra batteries
  • Cameras and mobile phone
  • Cards/book
  • Pee bottle/ pee funnel for women
  • Trekking poles
  • Whistle in case your voice is not loud enough to stop or start
  • Thermos for hot water during the nighttime
  • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
  • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
  • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
  • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
  • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
  • A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
  • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
  • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

Essential Bagpack for Langtang Valley Trek

Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Holiday Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

Recommended training for Langtang Valley trek

 
 Training periodFocus areasCardio (30min-1hr) per dayStrength (20 min) per dayHike (1-2 day per week)Flexibility and recovery (daily)
Week 1--2 Basic

Walk, jog, biking

Squats, lunges, step ups, planks

Shot hike

Stretch and yoga

3-4Stamina buildingHike in same pace, stair climbingSquats, deadlifts, essential exercisesLong hikes with high altitudeFoam rolling, movement trainings
5-6Strength and staminaFast paced hikes, stair climbing’sSplit squats, weight lunges, core stable work8-10 hours hikeYoga, deep stretching, breathing
7-8Final preparationEndurance trainingStrength training, bodyweight exerciseTrek for 2-3 days continuouslyBreathing and stretching practices

 Note:These Trainings are not mandatory, but if you want an optimal result for the hike or trek, your body must be tuned to the rigorous walks you’ll be taking on the trail. We recommend you follow the table to avoid the risk of injury and build the capacity to complete the trek in perfect condition.

Additional training tips for Langtang valley trek

  • Train with a backpack and put some weight on the backpack.
  • Try to finish 3 liters of water per day and have a good diet
  • Use the poles during the training for forming habits
  • Get engaged in cardiovascular trainings
  • Don’t forget breathing and stretching exercises
  • Hike once a week and try to go for long hikes
  • Rest properly before and after the trek
  • Wear the same shoes that are going to be used during the trek.

Advantage of booking trek with Holiday Tours Nepal

  • Pick-up and drop-off services for all passengers upon international arrival and departure.
  • Well-trained, experienced, fluently English-speaking guide, and a strong sherpa or porter for carrying the duffel bag.
  • Welcome dinner upon arrival with cultural Nepali dances.
  • Three meals a day and tea or coffee during the trek, with accommodation in the mountains.
  • First-aid kit box and first-aid services.
  • We provide Holiday Planner Nepal’s maps, t-shirt, and cap.
  • Down jackets and sleeping bags are available for rent.
  • We organize custom services as per the requests of our clients.
  • Arrangement of emergency evacuation service (must be paid by the client or insurance).
  • We provide an oximeter to check your pulse, oxygen saturation, and heart rate.
  • We provide oxygen cans during high-altitude treks.
  • We provide SIM cards for travelers, so there won’t be any communication issues.

Conclusion

The average Langtang Valley Trek takes about a week to accomplish and is classified as moderate. At higher elevations, the temperature in these areas is windy and nearly frigid all year. The highest altitudes are less than 5,000 meters, so there is no risk of altitude sickness. The finest seasons to hike in Langtang are spring and fall.

As a result, the Langtang Area Trek is one of the most enjoyable and simple treks, perfect for beginners. Along with the breathtaking view of the stunning mountains, the trip offers a glimpse into the elegant indigenous culture of the Langtang Valley. 

Holiday Tours Nepal heartily recommends the Langtang Valley Trek to all beginners and mountain enthusiasts as a place worth the holiday and one of the most respectable locations in Nepal. 

Langtang Valley Trekking - 8 Days FAQs

  • Langtang trek is totally worth it and is perfect for trekkers planning to trek in high altitudes or trekkers planning to trek around Nepal. This is the perfect budget-friendly trek for all fitness levels and age types.

  • The Langtang Valley trek takes at least 8 days to complete, excluding the arrival, departure, and days spent in Kathmandu.

  • Langtang trek is best attempted in spring and autumn, which is either March, April, May, or September, October, and November.

  • The starting point of the Langtang Valley trek is Syapru Besi or Dhunche town. Both of them have the only option of flying, so trekkers have to drive from Kathmandu to Syapru Besi or the town of Dhunche.

  • Lama Hotel of Langtang is at an altitude of 3430m/7906 feet from sea level.

  • The highest point on the Langtang trek is Kyanjin Ri, which is situated at an elevation of 4700/15420ft meter. The highest point where trekkers will spend the night is Kyanjin Gompa, which is situated at 3,749m/12,299ft.

  • Langtang is at an altitude of 3749 meters, around 12300 feet from sea level.

  • Langtang is 118 kilometers/ 73 miles from Kathmandu, and the transportation is from Kathmandu to Syapru Besi. After Syapru Besi, trekkers will start walking towards lama hotel, the first camp.

  • The maximum height of the Langtang Valley trek is Kyanjin ri, which is 4773m/15655ft, and the highest point for camping or spending the night is Kyanjin Gompa, which is 3749m/12299ft.

  • Langtang Valley trekking is considered easy. It is perfect for beginners and first-time trekkers in Nepal and for all age groups.

  • A trekking guide or porter is compulsory for trekking in the Langtang region and towards Langtang valley, and it is compulsory for trekkers who cannot trek alone or without a guide and porter.

  • It costs around 599$ to 699$ in total for the Langtang Valley trek in a complete board package, and the price can increase according to the added inclusion, which may vary and the cost can range according to the inclusions.

  • Langtang Valley trekking takes eight days in total in the mountains, and at least 2-4 days are required for spare days at Kathmandu, including the arrival and departure, but the trek takes only eight days.

  • The total walking distance is 77 km/47.8 miles. You should start the trek and cover 10 to 20 km daily.

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