Everest Base Camp Short Trek - 12 Days

Introduction: Everest Base Camp Short Trek

Everest Base Camp is a lifelong dream of trekkers and travel enthusiasts from all over the world. Everest Base Camp is the most famous destination in Nepal and is the backbone of tourism in the country. famous in Nepal since its first ascent in 1953. The trekking trail to Everest Base Camp has been widely developed, and the facilities and infrastructure have been astonishingly improved throughout the year. Immerse yourself in the rich culture of the Sherpa people. Visit ancient monasteries, witness traditional ceremonies, and engage with the warm-hearted locals along the way.

Everest Base Camp short trek is a carefully curated expedition designed for those with limited time, offering a condensed but no less captivating experience of the world's highest peaks. With expert guidance and strategic acclimatization, you'll journey through captivating landscapes, explore vibrant Sherpa villages, and witness the grandeur of Mount Everest.

Traverse through enchanting forests, picturesque Sherpa villages, and rugged terrain. Witness jaw-dropping panoramas of towering peaks, including the majestic Mount Everest. Immerse yourself in the unique Sherpa culture. Visit ancient monasteries, witness traditional ceremonies, and engage with the warm-hearted locals along the way. Savor a diverse array of dishes, from local Nepali specialties like dal bhat to international comfort food. The culinary journey is a delightful part of the trek.

Holiday Tours Nepal prioritizes your safety and comfort. The itinerary includes strategic acclimatization days in Namche Bazaar and Dingboche, ensuring a gradual ascent to higher altitudes.

Plan your Everest Base Camp short trek and anticipate an unforgettable journey led by Holiday Tours Nepal. Be prepared to make lifelong memories, forge new friendships, and stand in awe of the world's highest peaks.

Take the first step towards this extraordinary adventure and let us be your trusted companion on the path to Everest Base Camp. Embrace the challenge, immerse yourself in the culture, and let the Himalayas leave an indelible mark on your soul.

Where does the Short Everest Base Camp Trek Begin and End?

Trekking to Everest Base Camp begins with a scenic flight to Lukla from Kathmandu, which itself is an adventure, and the trek continues to Phakding, where we spend the first night. On the second day, we trek from Phakding to Namche Bazaar, which is the best town in the Everest Region. On the third day, we take a short walk up to the Everest View Hotel to experience how our body would react after an additional 300–500 meters. After resting and acclimatizing, our fourth day begins with a walk towards Tengboche village, where we will meditate if we reach Tengboche at the correct time. For this reason, starting early is recommended. The fifth day begins with a walk towards Dingboche from Tengboche village, which is around 4410 meters above sea level.

The sixth day is a rest and acclamation day with a short hike towards Nangkartshang, which will be around 200–300 meters of elevation gain, to check how our body would feel at 4500 meters plus. On the 7th day, we begin our day with a trek towards Lobuche village, crossing the steps of Thukla and walking through the memorial hill of the Everest Region. The 8th day is the big day. Today we go from Lobuche towards Gorakshep, check in at the hotel, have some lunch, and then go towards Everest Base Camp. After reaching the base camp, we came back down to Gorakshep to spend the night.

The 9th day begins with a walk towards Lobuche and ends in Pheriche, or Pangboche, from Gorakshep. On the 10th day, we go towards Namche Bazaar from Pheriche or Pangboche and finally have a good dinner and lunch. On the 11th day of the trip, we go towards Lukla from Namche Bazaar and celebrate our achievement of successfully completing the Everest Base Camp Trip.

On the 12th day, we fly back to Kathmandu from Lukla and spend the night in Kathmandu, where our journey ends.

Why Holiday Planner Nepal for Everest Base Camp short trek? 

Short trekking to Everest Base Camp with Holiday Tours in Nepal is a must because of the following reasons:

• We provide all-inclusive services with no hidden costs.
• Travelers and trekkers pay for the services they select.
• Custom-tailored items mean our customers won't have to compulsorily take the package.
• Wide range of add-ons for comfort at the add-on selections.
• An open system to handpick all the little things, from food and porters to accommodations and other additional services and activities.
• The best price is guaranteed with award-winning and professional service for Everest Base Camp.

What is the best time or season for Everest Base Camp Short Trek?

The best time to go on a trek toward Everest is September, October, and November, or March, April, and May. During this period, the sky is clear, the weather is ideal, and the temperature is ideal to travel and trek towards Everest Base Camp.

The weather is ideal and vastly better compared to the winter and the monsoon season when the temperature is freezing and it's constantly raining, the flights don’t happen on time, and the views of the mountains get blocked by the thick fog.

The temperature ranges from 5 to 12 degrees Celsius (41°F to 53.6°F) during the day and drops off as we go higher, and it ranges from -5 to 5 degrees Celsius( 23°F to 41°F ) during the night.

Spring and autumn are the peak seasons for trekking in the Everest Region, and we find travelers from all around the world coming and visiting Nepal. During spring and autumn, due to the flow of travelers and trekkers, better food services are available due to the availability of groceries. The accommodation facilities can be packed, so booking your trek in advance is necessary while trekking to Everest Base Camp.

Note: Holiday Tours Nepal provides all-time updates on the weather and climatic conditions on the Everest Trekking Trail and books the accommodation in advance once the booking for the Everest Base Camp Short Trek is made.

How to prepare for Everest Base Camp short trek?

Holiday Tours Nepal has prepared a short list that, if followed, will help in completing the Everest Base Camp trip safely and successfully.

Physical Fitness:

Start preparing well in advance. Aim for at least 2–3 months of regular exercise or jogging. Focus on cardiovascular activities like hiking, running, cycling, and stair climbing. Strengthen your legs, core, and upper body with exercises like squats, lunges, planks, and push-ups.

Incorporate uphill and downhill walking into your training to simulate trekking conditions, and try to use stairs instead of lifts.

Mental Preparation:

Be mentally prepared for the challenges of high-altitude trekking. Altitude sickness is a real concern, so it's important to be aware of the symptoms and know how to respond.

Altitude Acclimatization:

Acclimatize properly to reduce the risk of altitude sickness. Spend a day extra in Namche Bazaar (3,440m/11286.09ft) to adjust to the altitude before continuing to higher elevations before the 3500 m mark.

It's recommended to do side trips to places like Khumjung, Everest View Hotel, or Everest Panorama Hotel to get an experience of how it feels above 3500 meters/11482 ft.

It's recommended to stay an extra day in Dingboche since Dingboche is at an altitude of around 4410 meters/ 14468 ft and hike to Nangkartshang the next day to test how your body will feel above 4600–4700 meters.

Training Hikes:

Before your trek, try to go on a few practice hikes, especially if you live in a flat area. Gradually increase the duration and elevation gain of these hikes to simulate trekking conditions. Try avoiding lifts and using stairs if you don’t have time for going on hikes, and try carrying some weight on the stairs.

Nutrition and Hydration:

Eat a balanced diet rich in carbohydrates, proteins, and healthy fats. During the trek, focus on easily digestible, energy-rich foods like trail mix, granola bars, and local dishes.

Stay well-hydrated. Carry a reusable water bottle, and consider using a water purification system or iodine tablets.

At night, try to have a good diet to give energy to the body, and if you don’t feel like eating, try to have food at least and drink water to swallow the food.

Accommodation and Guides:

Holiday Tours Nepal arranges accommodation in tea houses or lodges along the trail. It's recommended to inform Holiday Tours Nepal representatives to assist you and provide good accommodation and guides in advance.

Listen to your body:

Pay close attention to how your body is feeling. If you experience symptoms of altitude sickness (headaches, nausea, dizziness, etc.), descend to a lower altitude immediately. Stay honest with the guide about your physical and mental condition so that the necessary procedures can be done on time.

Enjoy the Journey:

Take time to appreciate the stunning scenery and unique culture of the Khumbu/Everest Region.

Remember, preparation is key to a safe and enjoyable trek. Consult with a healthcare professional before embarking on any high-altitude trekking adventure, especially if you have pre-existing health conditions. Make sure to check on the health condition before the trip.

Can trekkers get altitude sickness during Everest trek

• Altitude and Rate of Ascent: The Everest Base Camp short trek starts at Lukla (2,840m/9317ft) and reaches a maximum altitude of about 5,364m/17598 ft at Everest Base Camp. This is a relatively rapid ascent in terms of altitude gain. Faster ascents increase the risk of altitude sickness. Make sure to give your body enough rest.
• Individual Susceptibility: Altitude sickness affects individuals differently. Some people may experience symptoms at lower altitudes, while others may not feel affected until they reach higher elevations.
• Proper Acclimatization: Proper acclimatization is crucial for reducing the risk of Altitude Sickness. This involves spending time at higher altitude zones like Namche and Dingboche to allow your body to adjust. The short trek provides some acclimatization days in places like Namche Bazaar and Dingboche.
• Recognizing Symptoms: It's important to recognize the early symptoms of altitude sickness, which can include headaches, dizziness, nausea, loss of appetite, and difficulty sleeping. If any of these symptoms occur, it's important to descend to a lower altitude.
• Hydration and Nutrition: Proper hydration and nutrition play a significant role in acclimatization. Staying well hydrated and consuming enough calories is essential for your body to cope with the altitude and to produce enough heat.
• Fitness Level: Physical fitness can contribute to how well your body adapts to the altitude. Being in good cardiovascular shape can help, but even very fit individuals can still experience altitude sickness.
• Previous Experience: If you've had altitude sickness before, you may be more susceptible in the future. However, previous experience doesn't guarantee that you'll be affected, and it's still important to acclimate properly.
• Medical Conditions: Certain medical conditions can increase the risk of altitude sickness. It's important to consult with a healthcare professional before undertaking a high-altitude trek, especially if you have pre-existing health conditions.
• Altitude Medications: Some trekkers choose to take medications to help prevent altitude sickness. Consult a doctor for advice on medication use.
• Local Knowledge and Guides: Holiday Planner Nepal hires a local guide who is experienced in the region and can be invaluable. Our guides are trained to recognize the signs of altitude sickness and know how to respond.

It's important to listen to your body and not push yourself too hard. If you experience symptoms of altitude sickness, it's crucial to descend to a lower altitude promptly. Remember, safety always comes first in high-altitude environments.

What types of facilities are available along the way to base camp?

• Tea Houses/Lodges: Tea houses and lodges are the primary forms of accommodation along the trekking route. Holiday Tours Nepal offers basic but comfortable lodging in private or shared rooms. Hygienic and clean beds, blankets, and basic amenities are provided. Some rooms may also have attached bathrooms, while others may have shared facilities.
• Food and Dining: Tea houses and lodges have restaurants and dining areas where trekkers can enjoy meals. They serve a variety of dishes, including local Nepali, Tibetan, and international cuisine. Popular items include dal bhat (rice and lentils), momos (dumplings), noodles, and soups. Vegetarian and non-vegetarian options are available.
• Bottled Water and Purification: Bottled water is available for purchase along the trail, but the prices get expensive as the elevation increases. Many lodges also provide boiled or filtered water for a nominal fee. Trekkers are encouraged to use water purification methods to reduce plastic waste.
• Electricity and Device Charging: Tea houses have electricity, but it may be limited and available only during specific hours. Charging your devices (phones, cameras, etc.) usually comes with an additional fee. Solar-powered chargers and power banks are recommended for the trek. Charging in the room is not available, so instead of leaving the phone, leaving the power bank for charging can be the best decision.
• Hot Showers: Tea houses offer hot showers from geysers or bucket showers but be prepared for them to come at an extra cost. In higher altitudes, the availability of hot water can be limited.
• Toilets: Tea houses have basic toilet facilities. In lower altitudes, you may find flush toilets, while in higher elevations like Lobuche and Gorakshep, squat toilets are more common. Toilet paper is not provided, so it's a good idea to carry your own.
• Wi-Fi and Internet: Tea houses now offer Internet and Wi-Fi, but it's important to note that the quality of the connection can be inconsistent and slow due to the changing weather conditions and wild flow of visitors during the peak season. Lodges charge a fee for Internet access.
• Medical Facilities: There are basic medical facilities available at certain points along the trail, but they are limited and may not possess all the medication. It's advisable to carry a basic first aid kit and any necessary medications with you.
• Shops and Supplies: There are small shops and markets in almost all of the villages along the way where you can purchase snacks, basic supplies, trekking gear, and souvenirs.
• ATMs and Banking: ATMs are available in Lukla, Namche Bazaar, and Dingboche, but they may not always be reliable. It's a good idea to carry enough cash in Nepali rupees for the trek instead of dollars.
• Communication: Mobile phone signal is available in many parts of the trek except Dingboche, Pangboche, Lobuche, and Gorakshep, but it can be irregular or missing in some areas due to weather conditions.

*Note: Prior notice is required for booking rooms with attached bathrooms since there are fewer rooms with attached bathrooms and, during peak seasons, the guest houses and lodges are mostly packed.

Trekkers are provided local SIM cards for better connectivity by Holiday Tours Nepal, but the data pack has to be purchased and the activation charge has to be paid.

Prior notice is required for private and shared rooms to arrange the best facility available.

• Private and shared rooms: Depending on the tea house, you may have the option of a private room or a shared dormitory-style room. Private rooms are available at an extra cost.
• Heating: Usually, after 5–6 P.M., tea houses provide heating in the dining areas. However, heating in rooms is less common and may come with an additional charge.
• Blankets and Bedding: Tea houses typically provide blankets and bedding, but it's a good idea to bring your own sleeping bag for added warmth and comfort. Holiday Tours Nepal provides sleeping bags for all of our clients and fellow trekkers, which are to be returned after the trek.

In the Everest Region, the nights are usually cold, so in order to cope with it, taking a hot water bag, filling it with hot water, and placing it under the toes inside the sleeping bag can help heat up the bag, which can be a cheap alternative to electric blankets.

Remember that facilities become more basic as you ascend, especially as you approach higher altitudes. It's advisable to be self-sufficient to some extent, carrying essential items with you. Keep in mind that due to the remote location, prices for food, accommodation, and other items tend to be higher than in urban areas.

Note that it is important to provide prior notice for electric blankets, which comes at an additional cost.

Is a short trek to Everest Base Camp safe?

Short trek to Everest Base Camp can be safe if proper precautions are taken. However, it's important to recognize that there are inherent risks associated with trekking at high altitudes, even on a shorter route. Here are some tips from Holiday Planner Nepal to ensure your safety:

• Proper Acclimatization: Allow your body time to acclimatize to the altitude. Spend a few days in Namche Bazaar and Dingboche to adjust before going higher.
• Altitude Sickness Awareness: Be aware of the symptoms of altitude sickness, such as headaches, dizziness, nausea, and difficulty sleeping. If you experience any of these, descend to a lower altitude immediately.
• Physical Preparation: Train well in advance, focusing on cardiovascular fitness and leg strength. This will help you cope with the physical demands of the trek.
• Hydration and Nutrition: Stay well-hydrated and maintain a balanced diet. Proper nutrition and hydration are essential for acclimatization and overall well-being.
• Local Guides and Porters: Consider hiring a local guide or porter. They are experienced in the region and can provide valuable assistance, especially in emergencies.
• Weather Awareness:: Be prepared for changing weather conditions. Dress in layers and carry appropriate gear for varying temperatures and potential rain or snow.
• Proper Gear and Equipment: Invest in high-quality trekking gear, including a good pair of hiking boots, a warm sleeping bag, and appropriate clothing. Don't skimp on the essentials.
• Travel Insurance: Make sure you have travel insurance that covers trekking at high altitudes, including evacuation if necessary.
• Follow local advice: Listen to the advice of guides and experienced trekkers. They are familiar with the terrain and can provide valuable insights.
• Stay on designated paths: Stick to established trekking routes and trails. Going off course can be dangerous, especially in high-altitude and remote areas.
• Emergency Contacts:  Carry emergency contact information, including local authorities, rescue services, and your embassy or consulate.
• Respect local customs and the environment.: Be respectful of local culture, traditions, and the natural environment. Leave no trace and follow Leave No Trace principles.

While a short trek to Everest Base Camp can be a rewarding and memorable experience, it's important to remember that safety should always be the top priority. Consulting with healthcare professionals, obtaining necessary permits, and being adequately prepared are key steps to ensuring a safe trek.

Food available on the Everest trekking trail.

On the Everest Base Camp Trekking Trail, you'll find a variety of food and accommodation options to cater to the needs of trekkers. Keep in mind that as you ascend in altitude, the options become more basic, and the availability of certain items may be limited. Here's what you can generally expect:

Foods:

• Tea Houses/Lodges: Tea houses are the primary forms of accommodation along the trail, and they typically have attached or separate dining areas. They serve a variety of dishes, including local Nepali, Tibetan, and international cuisine.
• Local Dishes: Dal Bhat is a staple Nepali dish consisting of rice, lentils, vegetables, and sometimes meat or fish. It's a hearty and nutritious meal.
• Momos: These are dumplings filled with vegetables or meat, typically served with a dipping sauce.
• Noodles and Pasta: You'll find a variety of noodle dishes, including stir-fries and soups.
• Sherpa Stew: A hearty soup made with meat, vegetables, and noodles.
• Western Dishes: Many tea houses offer familiar Western dishes like pizza, pasta, burgers, and sandwiches.
• Breakfast: Breakfast options often include porridge, eggs (boiled, fried, or scrambled), toast, pancakes, and muesli.
• Snacks: Trail mix, energy bars, and cookies are often available for purchase at tea houses. You can also find snacks like chips and chocolate.
• Beverages: Hot drinks like tea (including the popular Sherpa tea), coffee, and hot chocolate are readily available. Soft drinks and bottled water can also be purchased.

Electricity and Internet services on the trail

Along the Everest Base Camp trekking trail, trekkers can access electricity, battery recharging facilities, and internet services. Phone charging and internet prices cost around 3-5 dollars per day. Internet facilities are available till Gorakhsep, which runs very smoothly. Go for an Airlink card as it provides 24-hour internet services. Electricity is available throughout the trek, however. There can be power fluctuations in the case of low sunlight at Lobuche and Gorakshep. 

Itinerary for Everest Base Camp short trek

Day 1: Fly to Lukla and trek to Phakding.

Day 2 Trek from Phakding to Namche Bazar.

Day 3: Rest and Acclamation day at Namche with a hike.

Day 4  Trek from Namche to Tengboche.

Day 5  Trek from Tengboche to Dingboche.

Day 6: Rest and celebration day at Dingboche with a hike.

Day 7  Trek from Dingboche to Lobuche.

Day 8: Trek from Lobuche to Gorakshep, trek to Everest Base Camp, and trek back to Gorakshep.

Day 9: Morning hike to Kalapatthar and trek from Gorakshep to Pheriche.

Day 10 Trek from Pheriche to Namche Bazar.

Day 11 Trek from Namche Bazaar to Lukla.

Day 12: Fly back to Kathmandu from Lukla.