Gokyo Valley Trekking - 15 Days

Introduction: Gokyo Valley Trek

Gokyo Valley Trekking is one of the significant treks offered by Holiday Tours Nepal. Gokyo encompasses the views of Everest (8,848m), also known as "the roof of the world," Lhotse(8,511m/27,923ft), Makalu (8,463 m/27,765 ft), and Cho Oyo (8,021 m/26,315 ft). These spectacular mountains and surrounding peaks are visible from Gokyo Ri above Gokyo Lake.

Gokyo Ri (5,357 m/17,575 ft) is one of the high peaks in the Khumbu region located in the Himalayan region of Nepal. This peak is famous for trekkers, climbers, and visitors. As mentioned, it provides an excellent view of the mountains. Individuals compare the picture of Gokyo Ri to the spectacular Kalapatthar, the highest point in the Everest Base Camp trek. Due to this particular reason, Gokyo ri has become a popular alternative destination compared to Kalapatthar.

Similarly, the Gokyo region hosts serene turquoise lakes known as the Gokyo Lakes. There are six leading lakes in this region. The third lake, Gokyo Cho or Dudh Pokhari, is the most noted. Gokyo lakes are low-nutrient lakes situated at an altitude of 4700–5000 m (15,400–16,400 ft) above sea level, which are nature's wonder.

Another main attraction of Gokyo Valley Trekking is an icefall off the Ngozumpa Glacier, the largest glacier in Nepal. The Ngozumpa Glacier offers mountain lake scenery and countless more heart-melting scenarios. One of the most remarkable highlights is the view of the massive ice ridge between Cho Oyu and Gyachung (2922m) in the Khumbu region. This is a conventional trek that truly is a once-in-a-lifetime opportunity that offers the best of this region.

How does the Gokyo Valley trek begin and end?

Gokyo Valley Trekking begins after a thirty-five-minute flight from Kathmandu to Lukla's tiny airstrip. The adventure then starts following a trail along the bank of the Dudh Koshi River until reaching the gateway of Everest region Namche bazaar.

Namche Bazaar is a major stop in the Solu-Khumbu region. Everest View Hotel, Sherpa Cultural Museum, and Irish Pub are the significant attractions of Namche, with various accommodation options ranging from teahouses to Luxury houses. We will have rest days in the Namche bazaar villages, allowing us to explore the region. Also, at Namche, we interact with the mountain people known as Sherpa, who are famous for mountain climbing, and we acclimate with these beautiful people. We can also stay at local lodges and trek into the heartland of their villages.

Holiday Tours Nepal will organize everything with local Sherpa guides for the Gokyo trek. Along the tour, we will pass Buddhist monasteries with views of Everest and other snow-t towering mountains getting closer by the day, which is very important. After a proper acclimatization day in Namche, the trek moves towards Phortse Tanga. Phortse Tanga is a suitable lunch stop where terrains of agricultural lands can be seen. The primary crop cultivated is Potato. Animals like Yak and Mule start to appear in this section. The beautiful views of Kusum Kanguru, Thamserku, Kangtega, Kongde ri, and many more can be seen.

Upon visiting Phortse Tanga, the trek moves towards Dole. Dole (4,038m) is a small village in the Khumbu region. There are a few teahouses while the trail moves along the Dudh Koshi River.

After Dole, the next destination is Machhermo. Machhermo is a rescue spot which is situated at 4410m. Sherpas mainly inhabit the bushy-trailed Machhermo in the summer. Move past these bushy trails to reach the significant highlight of the trek, Gokyo. 

Explore the region and have a view of Gokyo village. After the hike to Gokyo Ri (5,483m/17,988ft), view the mountains of the Khumbu region, which includes the majestic Everest, Nuptse, Lhotse, Ama Dablam, Cholatse, Taboche, Cho Oyu, and many more. 

After having an intimate view of heart-melting mountains, we return leisurely to Namche. Gokyo Valley trekking is the most fantastic route and is a widely used trail that follows closest to the Everest base camp. 

After descending from Gokyo ri, we move towards Namche; Namche is an alternative route to traditional courses to the Everest base camp. Apart from this, this is equally popular for the hospitality and warmth of the local Sherpa people inhabiting this small mountain town. After a stop at Namche, we move towards Lukla for our flight back to Kathmandu.

Each stop in Gokyo Valley Trekking has its charm and beauty. This trek highlights everything Khumbu and Everest have to offer. It is an excellent trip for those seeking a wide range of views, nature, and scenery during their expedition.

Gokyo Valley Trekking Distance and Altitude Coverage

Why is the speciality about Gokyo Valley trek?

Gokyo Valley trekking is one of the incredible journeys in the Everest region of Nepal. Along the trekking trail, trekkers pass through holy temples, peaceful monasteries, and beautifully carved mani walls. The Gokyo Valley trekking trail helps the trekkers explore the beautiful views of Mt Cho Oyu, Mt Everest, Mt Lhotse, Mt Makalu, and many more mountains like Ama Dablam, Thamserku, Kusum Kanguru, Kongde ri, and many more. An older man once said the best view comes after the most challenging climbing. 

After reaching the top of Gokyo ri, trekkers can witness the magnificent views of the lakes of Gokyo, with the shadow of mountains seen more apparent in the lakes. Gokyo Valley trekking is heaven on earth, which has a strong and holy influence on the Buddhists and the Hindus.

What is the best time or season for Gokyo Valley trek?

Autumn and Spring are the best times and seasons to embark on the Gokyo Valley trek journey. Autumn, which usually lasts from September to November in Nepal, offers clear skies and moderate temperatures. This season is also considered the peak time for the Gokyo Valley trek. The temperature in the Gokyo region is 4-8 degrees Celsius during the day and 2-5 degrees Celsius at night. This gives a chilling yet mesmerizing view of the mountains. The trails are less slippery with arid vegetation. The cool breeze makes up for a comfortable trekking experience. 

Another season for the Gokyo trek is Spring, which lasts from March to May. The average temperature in this season is -5 °C to 10°C. Spring offers a vibrant atmosphere. The lush rhododendron forest comes to full bloom, making up for a lively landscape. 

Additionally, the winter months after December are usually only favorable for trekking at high altitudes if the trekkers are ready for a hardcore adventure and to endure the cold. Winter times are freezing and unbearable sometimes for some trekkers who are not used to the cold environment. 

We at Holiday Planner Nepal do not recommend trekking in the winter months if you are a beginner. Touring in Gokyo Valley during winter requires more logistic preparations and is only suitable for experienced and adrenaline lovers. So be sure to follow the guidelines provided by Holiday Tours Nepal if you are interested in trekking during the winter months.

How to prepare for Gokyo Valley trek?

Gokyo Valley trekking is considered a moderate-level trek. However, before embarking on this adventure, careful preparation is required. There are various ways to prepare before heading for the Gokyo Valley trek. Some of them are jogging, going to the gym, yoga, short hiking, and going to short hikes.

Holiday Tours Nepal recommends using stairs rather than lifts at work and walking for at least 45-60 minutes daily. Try carrying a bag with around 5-6 kilos of weight and go for a nearby hike with a certain amount of elevation.

The more the trekkers and travelers train before the trek, the more for building stamina and pace set up. Sometimes, beginning the tour without preparation can cause gasping, breathing problems, and tiredness. Mental preparation is required and is the key to making the trek successful.

Accommodation facilities available at the trail of Gokyo Valley?

There are several accommodation facilities available along the Gokyo Valley trek. These establishments range from teahouses to luxury houses, summing up every visitor's budget. Some of the usual accommodations in the region are described below:

Tea houses: They are the most common accommodation found in the region. They provide basic amenities and adequate bed and blanket facilities. The bathrooms are mainly shared. However, trekkers can enjoy Dal Bhat (rice with lentil soup), Noodles, soups, and other snacks.

Lodges: Another good night's rest option can be lodged. They serve as cozy places with attached bathroom facilities. Foods are similar to those at the teahouse; however, one can expect more menu options.

Camping: Camping can be another option while trekking in the Gokyo valley. Camping is an out-of-the-bucket experience that serves a recreational purpose for the visitors. Camping helps people experience the wonders of nature more closely. The fresh air and connection to nature help in stress reduction. However, camping requires more logistic preparation, which Holiday Planner Nepal can handle.

Luxury houses: They are top-notch accommodation locations, which are indeed expensive. They provide premium facilities and good room service. Comfortable rooms, electric blankets, attached bathroom facilities, hot showers, and a heating service are some of the luxury amenities in this option.

Weather and climate during Gokyo Valley trekking?

Climate after 4000-4500 meters is usually unpredictable as the strong wind plays a role in the environment and weather. But the weather during the morning is perfect, which enables the best scenarios and landscapes in the morning.

The best times for the comfortable weather and views are Spring (March-May) and autumn (September-November). The temperature during autumn can range from 7 to 15 degrees in the daytime, while the night temperature can range from 2 to -14 degrees at night. 

During the Spring, the temperatures can range from 0 to 13. The maximum temperature can be up to 14 degrees. At night, the temperature can drop down from 0 degrees to -7 degrees Celsius. 

Be careful with the strong wind conditions that may disturb the trekkers and travelers during both seasons. Remember your wind layers.

Is travel insurance required for Gokyo Valley trekking?

While travel insurance for trekking in Gokyo Valley is not mandatory, it has perks. Travel insurance for the Gokyo Valley route helps cover any unforeseen circumstances, ensuring peace of mind and enabling complete focus on the trek. Make careful consideration before purchasing travel insurance and understand the following perks.

• Purchasing travel insurance helps to cover medical costs. Insurance covers emergency medical care and evacuation, which can be expensive without insurance.
• Theft and robbery in the region are uncommon; however, having insurance may cover stolen gear, equipment, and other kinds of stuff.
• Travel insurance policy might include coverage for trip cancellation or interruption. Any illness, injury, natural disaster, or unforeseen circumstance that hampers the duration of the trip may be covered.
• In the case of an emergency, travel insurance can help to provide emergency assistance.

Note: It is crucial to select the proper travel insurance policy which helps cover all unforeseen activities. Likewise, remember that Holiday Tours Nepal doesn't provide travel insurance documents. Anyone wishing to get insurance must purchase it with an insurance company in Nepal.

Can we get altitude sickness during the Gokyo Valley trek?

Anyone can get altitude sickness during high-altitude trekking as it involves walking above 3500 meters. Altitude Sickness, or acute mountain sickness (AMS), is of two types, which are known as HACE and HAPE.
The symptoms of AMS are:

1. Headache/Nausea
2. Tiredness and difficulty sleeping
3. Fluid collection in the lungs and the brain
4. The problem with breathing/ Gasping while breathing
5. Pain in the lungs while breathing

How to avoid altitude sickness in Gokyo?

• Stroll and walk at your own pace. Don't care for others speed
• drink at least 3 liters of water daily
• consult with your doctor before going on high-altitude treks
• try to sleep for at least 8 hours a day
• dress appropriately for the tour and wear enough layers
• consume a good number of foods during the tour, especially at night time
• take rest if the body is not feeling good
• follow the lead guy's instructions and stay honest with the guide about the physical condition

Are there hot shower washing and toilet facilities at the Gokyo Valley trekking trail?

There are two types of toilet facilities at the Gokyo Valley trek. The first one is Asian squat toilets, and the second one is the Western commode. Most bathrooms are western throughout the trekking trail on the Gokyo Valley Map.

According to the selected accommodation, there are varied options. Luxury houses or well-equipped lodges and guest houses can have private attached bathrooms. Smaller teahouses, other medium-range guest houses, and motels have a shared bathroom on the same floor or sometimes on the upper or lower floor.

Hot showers are available throughout the accommodation options in the Gokyo Valley Trek roadmap, ranging from guest houses to lodges. Similarly, there are three types of showers during the trek: bucket, gas geyser, and solar water. Bucket showers are a problematic choice. Gas geysers are limited, while solar showers are unlimited. The cost of all these showers is similar. The only difference is that hot showers are not a popular amenity, and if provided, they tend to come at an extra cost. However, luxury in the high-altitude region is defined by such slight differences.

Basins are placed on every floor outside the dining hall area for washing facilities. However, sanitizers and toilet paper may not be available, so trekkers must carry them personally.

Internet and electricity facilities at the trail of Gokyo?

Internet and electricity facilities are available throughout the Gokyo Valley region trekking trail. Internet facilities are available throughout the tea houses and lodges in the Everest region. 

There might be some difficulty in communication during ascending the high altitude. A proper network might not be available, which is the same for data or the internet. Be sure to carry a strong battery backup phone and local SIM conveniently. Trekkers can also rent satellite phones, providing better coverage in isolated locations.

Only when Namche is standard Wi-Fi is available; however, buying a Wi-Fi card after Namche is essential. There are two types of cards: one is the air link, and the other one is known as the Everest link. Airlink is the best among these two, which will cost Nepali 700rs and works for 24 hours.