Everest Short Yoga Trek - 10 Days

Introduction: Everest Short Yoga Trek

Everest Short Yoga Trek is a short trekking route in the Everest region combined with Yoga, which is designed for trekkers with a limited time. Everest Yoga trek is especially designed to share the wonderful and spectacular view of the Himalayas in the Everest region, including Yoga in their daily routine for physical and spiritual benefit. The trek will continue for eight days, starting from Kathmandu and ending at Kathmandu. Namche is the Panaroma viewpoint during the trek.

Holiday Tours Nepal offers you Everest Yoga trek, which including yoga, trekking and meditation in a full board package. We offer you the best way to travel around the Himalayas, taking care of your health along the journey, including a professional Yoga guide for the trek. Pranayam (breathing exercise) with the beautiful sunrise, surrounded by sky-touching mountains and greeneries, which helps us connect ourselves more with nature and its beauty. Trekking in Nepal, including yoga, is a wonderful experience that helps maintain your physical, mental, and spiritual health.

During the trek, we will practice yoga and meditation indoors and outdoors, according to the availability of the place and situation. It will be a nice experience to practice yoga in the beautiful atmosphere of the mountain and connect yourself with nature and its energy.

The appropriate time for Yoga in Everest is from March to May and September to December; other than that, we are conducting a silent yoga retreat during other times. We would like to make your journey so memorable and incredible that you want to come again and again to collect beautiful experiences of different moments of your trip. Join Holiday Tours Nepal for a safe and comfortable journey. Your comfort and safety are our priorities. We promise to serve as best as possible to make your trip memorable.

How does the Everest Panorama Yoga trek start and end?

Everest Yoga trek starts from the bustling city of Kathmandu, where you will take a scenic 45-minute flight to Lukla. The flight provides an aerial view of the surrounding landscapes, rivers, glaciers, waterfalls, traditional settlements, and mountain peaks. During the flight,t you can see peaks,s including Mount Everest, Mt Annapurna, Mt. Manaslu, Mt Karyolung, Mt. Khatang, Lhotse, Nuptse and many more. 

You will land at the Tenzing Hillary airstrip in Lukla, beginning your journey to Phakding along the Dudh Koshi River. After reaching the beautiful village of Phakding, the trek moves towards Namche Bazar, which is the market hub in the Everest region. There are various places located in Namche which are worth visiting. Some of the highlights in Namche are the Everest View Hotel for a spectacular 360-degree view of the mountains in the Khumbu region, the Sherpa Cultural Museum and Sagarmatha National Park Museum to understand the detailed history of mountain climbing and mountaineers who previously attempted Everest, an Irish Pub for relaxation, enjoyment, and western cuisines, and many more. A day of acclimatization also falls in Namche.

After Namche, the yoga trek continues towards Khumjung. Khumjung is a small monastery village in the Sagarmatha National Park, a UNESCO world heritage site. After visiting Khumjung village, you will go further towards Tengboche village. The Tengboche village is a Sherpa settlement that has the oldest monastery in the Khumbu region, known as the Tengboche Monastery. As the Everest trek with Yoga proceeds, you will head on to Monjo from Tengboche. Monjo is a small village and the entry point for Sagarmatha National Park. You will pass through the check post in the Everest Base Camp trek from Monjo. As you approach Monjo, your return trip starts towards Lukla, from where you will take a flight towards the capital city. After reaching Kathmandu, your yoga trek on Everest is complete.

Everest Short Yoga Trek - 10 Days Altitude and Distance Coverage

What is the best season for short Everest Yoga Trek?

Everest Yoga Trek can be done by trekkers all year round; however, the best recommended season or time for embarking on the Everest Panorama view with the Yoga trekking route is in spring and autumn.

Spring, which lasts from March to May, is a splendid time to go on a yoga trek in Everest. During the season, the temperature is moderate ranging from 17 degrees Celsius during the daytime and 25 degrees Celsius being the maximum temperature. Spring is considered one of the best months to travel to Everest. The temperature allows for a comfortable walk with clear skies and a vibrant atmosphere. The rhododendron and alpine forests come to full bloom with an unobstructed view of the mountain peaks.

Similarly, autumn, which lasts from September to November, is another season that is best recommended for the Everest Panorama Yoga trek. The temperature during autumn is around 12–16 degrees Celsius in the daytime, while the nighttime temperature can be up to 5–14 degrees Celsius. Autumn provides a comfortable walking temperature with a normal layer of clothes; however, extra layers of warmers might be needed in the morning or at night. The autumn season also guarantees clear weather with a crystal-clear view of the mountain ranges of Everest.

Besides spring and autumn, the short yoga trek in Everest can be done in the winter and summer. However, these seasons are considered an off-season for trekking in the Everest region as they require more meticulous preparation.

The winter season, which lasts from November to February, brings frigid temperatures to the Everest region. The temperature can drop as low as -5 to -12 degrees Celsius, making the atmosphere very cold. Winter can cause difficulty in walking due to continuous snowfall. The visibility is also obstructed,d and in higher altitudes, the teahouses are also shut down as people migrate to lower altitudes to save themselves from the cold temperature. The winter season is only recommended to expert trekkers who wish to challenge the extreme environment and want an adrenaline rush from this hard-core adventure.

Also, the summer season, which lasts from June to August, is influenced by heavy rainfall. The days are frequently cloudy, with mornings surrounded by thick fog. The average temperature during the summer is 18 degrees Celsius in the daytime while the night time drops to 2 degrees Celsius. The trails become slippery while the thick fog obstructs the skies. The Lukla flight can be blocked during both summer and winter months, so it is necessary to have some contingency days in the Everest Yoga trek itinerary.

Accommodation facilities during Everest Yoga trek?

The Everest region has various accommodation options, from basic teahouses to more luxury hotels and guesthouses. The range of accommodation options is described briefly:

Teahouses are the basic accommodation options for trekkers who are on a budget or require minimum amenities to accommodate. The teahouse has single rooms with basic bed and blanket facilities. The bathrooms in the teahouse are mainly shared with the availability of hot showers.

Luxury houses: luxury houses are available only in significant settlements like Lukla, Namche, and Tengboche. Luxury houses are more expensive accommodation options that provide high-quality bed and blanket facilities with other amenities like electric blankets, heaters, or air conditioners. The bathrooms are attached with the availability of hot showers. Other amenities cost extra; however, they provide a cozy, relaxing, and comfortable sleeping atmosphere.

Guesthouse and homestay: the Everest region also has a guesthouse and homestay. They are cheaper than luxury houses but can be expensive compared to teahouses. A room in a guesthouse typically consists of two single beds or one single bed. An individual can sleep in a single bed, meaning they usually operate on a personal bed or room basis. The bathrooms can be attached or shared, as the attached rooms can be booked in advance. It is necessary to contact Holiday Tours Nepal to book them in advance.

Foods options during Everest Yoga trek

Various food options are available on the menu during the Everest Yoga trek. Also, trekkers need food to keep their energy bar high for the walk. After a tiring day, properly balanced food will help them rejuvenate. Some dishes may be different, while most food options are similar depending upon the accommodation place. Some cuisines are available for breakfast, lunch, and dinner in the Everest region.

Breakfast: Tibetan bread, commonly known as Gurung bread in the Everest region (fried bread in oil), Chapati (dry bread, a wheat bread from the area) with cheese cereal, peanut butter, jam, and honey on French toast, Fried corn flakes with a hash brown color Pancakes, cooked eggs, milk porridge, scrambles, Muesli Everything from vegetable dishes to hot beverages (albeit not espresso or Americano) is available.

Lunch: several varieties of yak steak, soups, sandwiches, pizza, rice with curry, spring rolls, burgers, and desserts. Other dishes include a variety of pho, dal, and bhat (a local food from Nepal), momos (dumplings), Tibetan / chapatti bread, macaroni, spaghetti, and sherpa stew.

Dinner: The menus of the tea house feature a variety of dishes such as momos (dumplings), different varieties of Thukpa (noodle soup), Dahl and Bhat (a local meal from Nepal), Tibetan / chapatti bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, sandwiches, pizza, rice with curry, spring rolls, Raman soups, burgers and pizza, yak steak, desserts, and hot and cold drinks. The menu's selected meals are fresh and healthful, prepared by hygienic specialists by the mountain for the mountain trekkers.

Hot Drink Options: Varieties of hot drinks like black/milk coffees, black/mint/ginger/green/lemon honey teas, hot chocolates, hot mango juice, hot orange juice, hot pineapple juice, and many more.

Note: Avoid smoking and drinking alcohol while traveling in the Everest region as they cause dehydration. Similarly, drinking too much coffee can also cause dehydration. So, drinking up to 6 liters of water per day is necessary to keep yourself hydrated while easing the walking process and countering the chances of altitude sickness.

Water facilites during Everest Yoga Trek

Water in the Everest region can be bought in every lodge or shop available on the route. A regular bottle of mineral water can cost up to 3 USD. There are several waters taps along the way, but these are unsafe for drinking. So, aqua tabs or water purification tablets can be used for purification to refill this water.

Drinking water directly from these sources is not recommended and be sure to carry water bottles with a capacity of 6 liters of water for the day. Drinking hot water is always safe but comes with a cost at higher altitudes. So, to reduce the price, you can use water purification tablets.

How difficult is the Everest Short Yoga Trek?

The Everest Yoga Trek is moderately complex and can be completed by individuals with average fitness. Beginner trekkers can do the Everest yoga trek; however, proper knowledge of the area and the trails is necessary. Those who have yet to gain prior knowledge of trekking in the mountain region of Nepal are not recommended to trek solo but with assistance from the mountain guide provided by Holiday Planner Nepal.

Walking in the high altitude with steep climbs and long ascends for about 6–8 hours per day is not a joke. As the elevation increases, the chances of Acute Mountain Sickness (AMS) also increase, so taking fewer ascends and adapting adequately to the decreasing oxygen level is necessary. It is also recommended to maintain proper hydration so that it facilitates easy and active walking.

So, keeping an open mind without getting irritated in small matters with a high level of physical fitness can make the Everest yoga trek an easy journey.

Communication and electricity facilities in the Everest Region?

Communication, Wi-Fi, and electricity are critical factors in the Everest Panorama trek. While these amenities are available throughout the trek, they can be costly.

Communication access is available all along the route; however, it can be troublesome while passing through narrow paths, through the jungle, or while walking along mountain passes. Communication is more accessible in the accommodation place however they tend to cost extra. So, to reduce the cost and for uninterrupted communication facility, it is recommended to carry a Nepalese SIM card, provided free of cost by Holiday Tours Nepal. This will help you communicate more efficiently during your stay in Nepal.

Another critical factor is Wi-Fi or the Internet. Internet connection could be better in some regions of the trekking route. However, it is readily available in luxury, guest, or teahouses. Wi-Fi costs ares mostly covered while you stay in the luxury or guest houses. However, the price is extra in the case of teahouses. You can use the free data roaming service provided by Holiday Planner Nepal, which can reduce the cost of the internet.

Similarly, electricity is another critical aspect. Using electricity to charge your cellphone or other electric gadgets can cost extra. Due to this, the price is higher for those who wish to travel on a budget. Therefore, it is recommended to carry solar chargers, an extra pair of batteries, or power banks to charge your devices and reduce the Everest Panorama View with Yoga Trekking Cost.

Is there chances of altitude sickness or Acute Mountain Sickness?

Altitude Sickness or acute Mountain Sickness (AMS) is one of the significant problems for high-altitude trekkers. Altitude sickness is caused by the decreasing level of oxygen due to an increase in elevation, causing an individual to have difficulty breathing. AMS can happen to anyone, especially beginners who have yet to gain prior expertise in Trekking. AMS is a common symptom; however, if not treated in time, it can cause complications like HAPE and HACE.

Complications of Acute Mountain Sickness

High Altitude Pulmonary Edema: It is a potentially fatal condition where the lung capillaries swell, causing difficulty in breathing.

High Altitude Cerebral Edema: It is a rare condition of AMS. During HACE, the capillaries in the brain swell, causing severe complications.

Symptoms of AMS

The following are some of the common symptoms of AMS:

• Dizziness/headache
• Nausea and vomiting
• Tiredness and Fatigue
• Exhausted yet unable to sleep
• Loss of appetite
• Anger and Stress

Prevention of AMS

Acclimatization: One of the most crucial procedures to reduce the chances of AMS. Acclimatization is a process to adapt to lower oxygen levels. It would be best to ascend to a higher level where the oxygen level is low, spend some time adjusting to the oxygen level, and return to a lower altitude. This gives an idea to the body as to what to expect. Avoid rapid ascent and go for a slow and steady walk with proper acclimatization.

Physical fitness: a good amount of physical fitness is required to reduce the chances of AMS. Be sure to engage yourself in cardiovascular activities like cycling, running, swimming, jogging, and others to build endurance and physical fitness. Making small changes in the daily schedule, like avoiding lifts and taking lifts, carrying 30 to 35 kg bags, and walking 45 minutes daily, can help increase physical ability. Be sure to do all these one month before heading to the trek.

Stay Hydrated: It is necessary to keep the body hydrated to counter the effects of mountain sickness. Be sure to drink at least 5 liters of water while on the trek, and avoid drinks or food that cause dehydration.

Listen to your body: if you feel that your body is affected by altitude sickness, you should immediately consult your guide. Do not take the symptoms lightly, as the complications are severe. So once you feel you are affected by AMS, tell the guide who will help you reduce the symptoms or evacuate you in case of emergency.

Permits and costs required for the Everest Yoga Trek?

As the Everest region is marked as a protected area by the Government of Nepal and Nepal Tourism Board, various permits are required to enter the area to travel to such region. The permits needed to travel to the Everest or Khumbu region are as follows:

Khumbu Pasang Lhamu Rural Municipality Permit

For foreign nationals, including SAARC countries, the NRs are 2,000 per person for the first four weeks, and additional NRs are 2,500 per person after four weeks.

Sagarmatha National Park Permit

You can get the Khumbu rural municipality permit from the Sagarmatha National Park counter located at Monjo or Lukla by submitting your passport copy or details.

The National Park Permit can also be obtained at the Department of National Park and Wildlife Conservation (DNPWC) counter in Bhrikuti Mandap, Kathmandu, or at the Monjo entry gate.

Is travel insurance required for Everest Yoga Trek?

Yes, travel insurance is necessary, but since you will not be requested to present it, it is not required and is not mandatory. Insurance is more for the travelers' safety, rescue and evacuation, unanticipated incidents, luggage security, and other case-related situations.

Having travel insurance is a good idea for safety and coverage of any unanticipated events because, in the event of altitude sickness or other medical conditions, evacuation and medication may be necessary, and these can be very expensive. Additionally, insurance gives trekkers and travelers a sense of security and motivation by ensuring they are at least covered.

The cost for rescue in the Everest region is a minimum of $5500 just for the helicopter, and the medical bills are extra, so it is recommended to have insurance rather than to pay the amount from the pocket.