Everest Panorama Yoga Trek - 12 Days

Everest Panorama Yoga Trek - 12 Days
Trip Information
  • Duration12 Days
Highlights
  • Scenic and cultural adventure at ease with Yoga session within beautiful mountain views.
  • Slow and steady pace to enjoy views of Himalayan peaks with impressive Sherpa culture.
  • Explore traditional villages and monasteries adorned with Buddhist religious artifact.
  • Daily views of high snowcapped peaks with marvelous scenery of rolling green hills.
  • Walking into serene alpine woodland in the close backdrop of mighty  Mt. Everest.
  • Panoramic flights both ways with exciting walks to the base of world number one peak.
  • Adventure in the harmony of warm Sherpa heritage hospitality and its colorful custom.

‘AN ADVENTURE AT PEACEFUL EASE IN THE BACK DROP OF MIGHTY EVEREST’

Everest Panorama Yoga Trek is a short route yoga trek in Everest region, where one can experience the entire trekking experience with in limited time Everest Panorama yoga trek is designed to serve to the people who are with limited time and budget and who want to experience the wonderful and spectacular view of the most popular mountains in the Everest region in short days including yoga in their daily routine for the physical benefit as well. The trek will be continued for 8 days starting from Kathmandu to Kathmandu. Tengboche which is the view point for the panorama trek and your destination.

Holiday Tours Nepal offers you Everest Panorama Yoga trekking, including yoga and meditation in your daily routine which makes your journey more unique and different. We offer you the best way to travel around the Himalayas taking care of your health along the journey including yoga and meditation in during the trekking, including morning practicing Yoga, Pranayam (breathing exercise) with the beautiful sunrise, surrounded by sky touching mountains and greeneries which helps to connect ourselves more with the nature and its beauty. Trekking in Nepal including yoga, is a wonderful experience which helps to maintain your physical, mental and spiritual health.

During the trekking we will practice yoga and meditation in indoor and outdoor both according to the availability of the place and situation. It will be nice experience to practice yoga in the beautiful atmosphere of the mountain to connect yourselves with the nature and its energy.

The appropriate time Everest Panorama Yoga trekking is from March to May and September to December consider as a suitable time for trekking , other than that we are conducting silence yoga retreat during other times. We will like to make your journey one of the memorable, incredible that you want to come again and again to collect beautiful experience of different moments of your trip. Join Holiday Tours Nepal for the safe and comfortable journey. Your comfort and safety is our first priority. We promise to serve our best as possible to make your journey memorable.

Itinerary
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On arrival at Kathmandu international airport via respective airlines, where you will be received by our office staff and guide with warm welcome then transfer to your hotels in the hub of the city. After checking into your rooms and getting refreshed join the other groups for briefing on Everest Panorama Yoga Trekking, our guide offers you with useful important information regarding trek and your stay in Nepal with us including some short details on Yoga practice on treks. Evening includes welcome dinner in a nice and authentic Nepalese restaurant with Folk Culture program of Nepal while having your dinner.

    Morning, depart from the hotel for exciting tour around Kathmandu at places of great interest, Kathmandu city and its valley steeped with historical and religious monuments temples and monasteries listed as World Heritage Sites.

    • Kathmandu Durbar Square
    • Pashupatinath Temple
    • Bouddhanath Stupa
    • Swyambhunath stupa

    Afternoon our Yoga Guru and instructor will define regarding Yoga Asan or posture suitable on trekking and then rest of the day free to relax and preparation for Everest Panorama Trekking next early morning flight to Lukla.

      Starting early morning transfer to domestic airport for short and scenic flight to Lukla, taking a smaller aircraft (Twin Otter or Dornier) during 30 minutes on air with amazing panorama of Himalayan series of peaks with Mt. Everest, as the plane lands on its unique uphill runways reaching at Tenzing and Hillary airport in Lukla. From here a slow start with few hours of walks on downhill past many Sherpa farm villages with well tended crops and vegetable fields and terraces with occasional views of snow capped peaks of Kwangde and Kusum Khanguru, and then reaching our first overnight stop of the trek at Phakding in the comfort of nice and cozy lodge located by the raging Dudh Kosi River. Time permitting get assemble in a suitable spacious rooms or in lawn for short Yoga exercise as our Yoga Guru and Instructor will show you the art of different posture or Asan.

        Early morning refresh yourself with Yoga course for an hour, and the after breakfast where day leads you to long uphill walk to reach at famous Namche Bazaar, starting with gradual walk following Dudh Kosi River upstream crossing few bridges to reach Sagarmatha National Park entrance near Monjo village. Sagarmatha for Everest in Nepalese while Sherpa calls Chomolungma (of Tibetan origin) in both languages means 'Great Mother', from here a pleasant walk on river bed then climb for few hours into forested trail with views of snow capped peaks, as this scenic walk reaches you at exciting Namche Bazaar.

          Morning Yoga routine as per given time by our Instructor and Guru today a free and rest day at Namche Bazaar for necessary acclimatization, before heading higher area an ideal spot for free day at this height above 3,440 m high.

          In Namche spend the day with scenic hike to view points on top Namche facing Mt. Everest-Ama Dablam and other range of peaks, afternoon explore the streets and shops, Namche holds a colorful and busy Saturday Market once a week.

            Starting early morning Yoga class on lawn with the views of peaks, or indoor in a large dining hall, after a hearty breakfast, depart from Namche where walk leads you on gradual scenic path with downhill to Imjatse River at Phunge-Tenga for lunch, afternoon uphill climb into rhododendron, pines, fir forest with grand views of snowcapped peaks. After few hours of climb reaching at Thyangboche Monastery, enjoy marvelous views of Everest, Nuptse, Lhotse, Kangtenga, Thamasarku, Kwande with magnificent Amadablam, afternoon with time to visit its interesting monastery and observe monks and priest on prayer. Thyangboche a scenic and beautiful spot where once a year in the month of mid October or November a festival is held called Mani-Rimdu, where you can observe monks adorned on different deity masks wading evil spirits.

              One of the best spot for Yoga in the midst of lovely forest and mountain views with Everest Panorama, after breakfast start walk on downhill with glorious mountain panorama, as morning walk leads downhill for an hour to reach at Phenge-Tenga by the river and the climb for a while and then our route leads to gradual up to reach at scenic glacial valley where Khumjung villages located. At Khumjung tour of its old monastery believed to be of more than 500 years old, where you can witness a scalp believed to be of Yeti, rest of the afternoon free to marvel the close views of Khumbila peak (the patron God of Khumbu Sherpa) with Amadablam and Everest.At Khunde visit its only hospital of Khumbu built by late Edmund Hillary and Himalayan Trust Foundation, after an interesting information of the area walk downhill to Khumjung for overnight stops.

                After daily routine of refreshing Yoga exercise, morning walk leads on gradual uphill to another lovely quaint village at Khunde with time to visit its only hospital around Khumbu, which also built by Edmund Hillary and Himalayan Trust. After getting interesting information history and profile of the hospital walk down hill to Namche Bazaar, with time to browse and then a long descend takes you at the confluence of Imajatse and Bhote Kosi Rivers that joins to make Dudh Kosi River as walk follows on the river bank to Jorsalle and with last short steep climb to the entrance of Sagarmatha National Park, after passing the area reaching at nice and lovely village at Monjo for overnight stops.

                  Our last day walk and probably with Yoga course of the great adventure, morning starts with long descend towards Sagarmatha National Park entrance at Monjo village and then crossing a long bridge to reach at Phakding. From Phakding towards Lukla as walk leads ups and downhill with last climb of an hour to reach at Lukla for last overnight stop in Khumbu and Everest region, time permitting late afternoon special exercise on Yoga.

                    From Lukla an early morning flight to Kathmandu with panorama of mountains views all the way to Kathmandu, at Kathmandu domestic airport our staff transfers you back into your hotel with free afternoon to relax after a great and wonderful time on Everest Base Camp Trekking.

                      Today a free day in Kathmandu reserved as extra day in case of flight delay and cancellation in Lukla, due to unfavorable bad weather conditions which can occur sometimes as Himalaya weather can be unpredictable.If all goes well as per our guideline set itinerary, one can enjoy this day relaxing or with individual extra activities or book for another exciting tour around Kathmandu at places of great interest.

                        Your last day in Nepal, country of Himalayan wonders and as per your international flight time depart for homeward bound or to next respective connecting destinations.

                        Our staff and guide transfer you to Kathmandu airport after a mesmerizing memory and great time on Everest Panorama Yoga Trekking.

                          Cost Details
                          What's Included
                          • All airport pick up and drop off by private vehicle
                          • 04 night twin/double sharing deluxe accommodation on BB in Kathmandu.
                          • Guided sightseeing tours in Kathmandu with privet vehicle (entrance fees are extra).
                          • Kathmandu to Lukla to Kathmandu flight with airport departure tax
                          • National Park entrance fee and Trekkers’ Information Management System( TIMS card)
                          • Professional Yoga teacher/01 guide, English speaking, licensed insured, registered, salary, food and accommodation paid.
                          • 02 guest to 01 porter with their insurance, salary, food, accommodation and equipment
                          • We provide an assistant guide his salary, food, drinks, accommodation, transport and insurance walking with group to support where necessary per the group size
                          • Accommodation on the mountain during the trekking
                          • Three meals a day; breakfast, lunch and dinner and tea/coffee during the trekking.
                          • Yoga mat for each member
                          • All applicable government and local taxes per the itinerary
                          What's not Included
                          • Your Nepal Visa fees (should bring small accurate fees in USD and 02 passport size photos)
                          • All the international air fare from and to Kathmandu (no need to pay departure tax for international flight)
                          • Lunch and Dinner in Kathmandu
                          • Personal travel and health insurance, insurance for helicopter evacuation
                          • In case of extra nights’ accommodation, lunch and dinner in city due to early arrival and late departure as well as early return from trekking (due to any reason) than the given time period of itinerary
                          • Your personal expenses such as laundry, baggage charge, phone calls, battery recharge, bar and beverage bill, boiled or bottle water, hot and cold shower, extra porter, etc.
                          • Tips to the trekking crews and drive
                          • Extra expenses due to flight delays, strikes, weather condition or any event out of our control
                          • Anything not included in service includes column
                          Useful Information
                          • Welcome dinner in an authentic restaurant
                          • First aid kit
                          • Holiday Tours Nepal’s sleeping bag, down jackets, T-shirt, Cap, duffle bags, city and trekking route maps – if necessary.
                          • Arrangement of emergency evacuation service (should have insurance for emergency evacuation and will be paid by your travel insurance company)
                          • Oxymeter to check your pulse and oxygen saturation and heart rate twice daily during the trek (very useful to check Altitude Mountain Sickness (AMS) symptoms). This helps ensure your trek is in the safe as possible.
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