Slow and Easy Trekking in Everest - 15 Days

Slow and Easy Trekking in Everest - 15 Days
Trip Information
  • Duration15 Days
Highlights
  • A great scenic trek perfect for all types from beginners to expert adventurer.
  • Explore lovely cultural Sherpa villages with well-tended farm fields and terraces.
  • Walk around impressive Buddhist monuments and rows of interesting prayer walls.
  • Trekking within the world highest  Sagarmatha National Park  a world heritage site.
  • Daily exciting views of high snow-capped peaks with towering  Mt. Everest.

“MT. EVEREST OR “SAGARMATHA” IS THE WORLD’S HIGHEST MOUNTAIN AT THE HEIGHT OF 8848 M (29,028 FT.) ABOVE SEA LEVEL”.

Trekking in Everest is the second-most wide spread trekking area in Nepal as there are spectacular mountain peaks. Everest Trek probably would have been the most popular destination, but it is more expensive and difficult to go to Solu Khumbu than to the Annapurna area. The Everest region is located in the north-east of Nepal. Everest trek is not only a famous destination for tourists in Nepal for its scenic views of the highest peak of the world, the Mt. Everest [8,848m] along with other peaks, but also well known for the loyalty and friendliness of its inhabitants (The Sherpas).The primary goal of slow and easy trekking in Everest is to reach in Mt. Everest base camp [5,340 m] slowly, taking enough time for rest, tea- breaks and long lunch stops without hustle, this treks are within the reach of people with ordinary level of fitness to enjoy and make your trek easier.

Slow and Easy Trekking in Everest, journey begins with a scenic flight to Lukla(about 35 min), a remote mountain airstrip from Kathmandu where the actual walk begins. Slow and Easy Trekking in Everest trail passes through culturally rich villages like Phakding, Khumgjung and Namche Bazaar, Sagarmatha National Park, suspension bridges, Buddhist monasteries (Tengboche at the highest altitude), Rhododendron forest, glacier and finally the base camp of Mt. Everest and Kala Patthar. It is possible to do trekking in Nepal all around the year but September to December and March to May is considered the best time to plan the Everest Base Camp Trek. However, on request the trek can be planned any time of the year The best weather is in autumn, but it can be frightfully crowed. There is bit cold and occasional rain during spring, but the weather is warmer and the days are longer then autumn. It can be bitterly cold in winter as soon as sun drops behind the mountain. Therefore, any physically fit person having sound health can opt for Slow and Easy Trekking in Everest.

Holidays Tours Nepal organize all types of trekking activities in Everest area with reasonable price. The Slow and Easy Trekking in Everest covers most popular cultural and historical sites of Nepal. While Most of the routes are through the mountains are arduous, there are ample places to rest and enjoy a meal along the way. We provide all possible help and guidelines to make your holiday memorable and hassle-free. We also offer customize treks and tours for individual and group travelers.

Itinerary
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Up on arrival in Himalayan Kingdom you will be picked up and transfer to the hotel by our airport representative. After refreshment you will meet tour guide for half day sightseeing tours to Kathmandu durbar Square. Later on in the evening we will take you to the cultural dinner. Stay overnight at the Hotel.

    Today after breakfast you will be ready for day guided sightseeing tours to Swayambhunath stupa known as monkey temple; combination between Hinduism and Buddhism from when you will be able to see good view of Kathmandu valley. Drive to Patan Durbar square (city of living arts), Pashupatinath, one of the famous Hindus temple which is located near by the holy river Bagmati and then drive to Buddhanath stupa one of the biggest and oldest stupa in the world. Later in the afternoon there will be a pre-trip meeting with your trekking guide in hotel. Our office representative will brief you regarding our trek as well as provides you opportunity to ask any question of upcoming trip with guide. And sty over night in Kathmandu.

      Today an early morning transfer to the airport for 35min short but scenic fight to the Himalayan foothills where we begin our trek into the Everest region. The view from the plane is amazing, providing dramatic views of terraced hills and the distant Himalayan giants. After landing at lukla airport, the trail leads north from the airstrip past lodges, from end of the town the trail drops steeply for a while, than descends gently past the Chaurikharka to the Chaplung. At Chaplung the trail crosses a stream, makes a detour around a large mani stone and passes a few lodges, than the trail descends steeply to the Tado Kosi, here you are going to have lunch break. Beyond the Tado Kosi Bridge the trail climbs a bit, than contours around a ridge to Ghat which is located on the bank of the Dudh Kosi. Stay overnight at the tea houses.

        Cross a ridge marked with painted mani stone with few up and down, a bit above the river, passing several scattered houses, than trail climbs again to the Phakding form where you will be able to see such a nice view of the Kongde Ri. From Phakding the trail follows the Dudh Kosi valley, staying 100m or so above the river on its. Passing several small communities, the trail goes slowly up and down to the north on the valley; from after Toktok and before Bhanker you will have excellent view of Thamserku. All along this part of the trail, villages are interspersed with magnificent forests of rhododendron, magnolia and giant firs. From Chomoa, the trail short descends and ascends to the Monjo for about 30min. Stay overnight at the tea house.

          Just beyond Monjo the trek enters the Sagarmatha National Park, after check in all your document, from here the trail descend to the Jorsale, this is last village before Namche. After short break, the trail follows the river for a while, than crosses the Dudh Kosi. follow along the river bank after some up and down, Makes a steep limb near the confluence of two river- the Bhote Kosi from the west and Dudh Kosi from the east. The trail crosses the Dudh Kosi n a suspension bridge that’s a dizzying height above the Rive, than the trail ascends all the way to Namche. This is long climb but takes you from a safe altitude to on e in which altitude sickness is a real danger, so that walk slowly on the hill. After a long climb up switchback there is a nice view of Mt Everest peeaking over the ridge of Nuptse. The trail continues through the pine forest to the Namche. Stay overnight at the tea house.

            Namche Bazaar is the administrative center for the Khumbu region, popular Sherpa village. There are numerous shops, post office, police check post, bank, cyber cafe and book shop in this town, there is Sagarmatha National Headquarter right above the town, here you can visit museum about this area and from next to museum you have magnificent view of the Mt Everest, ridge of Nuptse, Lhotse, Ama Dablam and Tawoche Peak.

            Today after breakfast you can trek to Museum and toward to the Everest View hotel (3950m) from where you will have magnificent view of the Mt Everest. We must have acclimatization day in Namche Bazaar before get to the higher elevation. After couple hours walk trek back to Namche and after lunch you will have time to visit local market. Stay overnight at the tea house.

              Today after breakfast, the trail to Thame starts from the Namche Gumpa and leads west past a large array of prayer flags, Mani stones and a Chorten. The carved Mani stones all the way to Thame are some of the most complex and picturesque in Khumbu. The trail passes through forest to Phurte where you will see forest nursery that was established by Hillary’s Himalayan Trust. From here the trail descend slowly to the Thamo, It is the headquarters of the Khumbu electricity project. Climb past Khari monastery at the top of the town and than the trail become more level to Somde with dramatic scenery. From here, the trail descend to a bridge high above the river, than a steep ascend all the way to Thame. Thame is in a large valley with nice view of the snow peak. Above the town there is a Thame Gompa, a picturesque monastery set among the many homes of lamas and lay people. This is a main attraction for tourist in Thame. Stay overnight at the tea house.

                After breakfast, we trek back same trail with slow up and down for about 3 hrs than the trail ascend to the right from main trail through the juniper forest toward the Shyangbusche airstrip. This airstrip situated at the highest altitude in the world. From here the trail ascends all the way to Chorten atop of the ridge, than the trail descend all the way to Khumjung, The large village in Khumbu at the foot of the sacred peak Khumbila. There is a large and long mani wall and chortens just before town, beyond this there is a Khumnung School, this is the original Hillary School, established in 1966. At the top of the town there is a Khumjung Gompa, in side Gompa you will see head of yeti (snowman). From here you can walk to the Khunde village where you will visit Gumpa and Hillary Hospital. Stay overnight at the tea house.

                  From Khumjung you will have excellent view of Thamserku, Kantega and Ama Dablam. After breakfast the trail descend all the way to Phunki Thanga passes through several villages; Kenjoma, Sanasa, Teshinga. From Phunki Thanga the trail ascend all the way to Tengboche through the pine and rhododendrons forest with nice view of snow peak. Tangboche is one of the best view point of Mt Everest, Nuptse, Lhotse Ama Dablam, Khantega and Thamserku, monastery is a another mail attraction for tourist of this town. This largestand most active monastery in Khumbu visit gompa. Stay overnight at the tea house.

                    After wonderful time in Tengboche, the trail descends to Phunki Thanga, than ascends the ridge towards Namche Bazaar through the several town; Sanasa, Kenjoma. After Kenjoma walk avoids a lot of up and down, but it is a long walk in and out of side valleys. You will have such a lovely view of the Mt Everest, ridge of Nuptse, Lhotse and Ama Dablam, you also have big chance to see Himalayan Thar (mountain goat). Stay overnight at the teahouse.

                      The trail from Namche, steep descend back to Dudh Kosi at Jorsale, than slow up and down to Monjo, here you have to check out your permit. Walk continues toward Phakding through several towns with nice view of the mountain along the Dudh Kosi River. Stay overnight at the tea house.

                        After breakfast, today re-trace back to Lukla. The trail descends for while than ascend to the Ghat, from here the trail goes slowly up and down to Tado Kosi and than ascend all way to Lukla. After check at the tea house, your guide will reconfirm your flight for next day. Stay overnight at the tea house.

                          An early morning breakfast you will check in at the airport for short but scenic flight back to Kathmandu. On arrival you will transfer to the hotel. Stay overnight at the hotel.

                            Today you have free day for shopping or you can do some guided sightseeing tours in the valley.

                              Today you will transfer to the international airport for your next distention flight or join another activity with us.

                                Cost Details
                                What's Included
                                • All airport Pick up drop by private vehicle
                                • 04 night twin/double shearing deluxe accommodation on BB in Kathmandu
                                • Guided sightseeing tours in Kathmandu with private vehicle entrance fees extra
                                • Kathmandu to Lukla to Kathmandu flight with airport departure tax
                                • National Park entrance fee and Trekkers' Information Management System( TIMS card)
                                • 01 guide, English speaking, licensed insured, registered, salary, food and accommodation paid
                                • 02 guest=01 porter with their Insurance, Salary, Food, accommodation and equipment.
                                • Twin/Double shearing accommodation in the mountain during the trek.
                                • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking.
                                • Safe drinking water
                                • All applicable government and local taxes per the itinerary
                                What's not Included
                                • Nepal Visa fee (Bring accurate fee in USD and two Passport size Photo)
                                • International airfare to and from Kathmandu (no need to pay departure tax for international flight)
                                • Personal travel and health Insurance, Insurance for helicopter evacuation
                                • Travel and emergency rescue insurance.
                                • Extra night accommodation and lunch and dinner in city because of early arrival, late departure and early return from the mountain (due to any reason) then the scheduled itinerary
                                • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
                                • Tips to the trekking crews and drive.
                                • Extra expenses due to flight delays, strikes, weather condition or any event out of our control.
                                • Anything not included in service includes column
                                Useful Information

                                Equipment and Gear List

                                GeneralGeneral

                                • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
                                • Puffy down jacket (We provide rental jackets for an additional USD 35)
                                • Daypack (25-30 liters recommended) with rain cover

                                CatUpper Body

                                • Sun hat or cap (We'll provide you with a trekking cap.)
                                • Warm woolen hat
                                • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
                                • Headlamp or mobile torch light for nighttime
                                • Polarized sunglasses

                                TorsoTorso

                                • Technical fabric base layer thermals are light for warmer months, heavy for colder months
                                • Technical fabric t-shirts and sleeve sweaters or high-necks
                                • Waterproof rain jacket
                                • Windproof jacket for the walk as it gets windy
                                • Fleece jacket or down jacket

                                LowerLower Body

                                • Thermals inner
                                • Hiking pants at least 3
                                • Comfortable pants for teahouses
                                • Waterproof, windproof shell
                                • Hiking shorts

                                glovesHands

                                • Woolen gloves for the tea house
                                • Hard-shell windproof outer gloves for the walk

                                feetFeet

                                • Marino Wool or comfortable, warm socks
                                • Hiking socks
                                • Liner socks
                                • Trekking/hiking boots (waterproof recommended)
                                • Crampons (For passes)
                                • Casual shoes or sandals that are comfortable for the time in the tea house
                                • Gaiters (lightweight for rain and snow)

                                undergarmentUndergarments and Inner Wears

                                • Technical fabric/quick drying (can be washed during the trek)
                                • Sports bras (women)
                                • Sleeping clothes as per the comfortability

                                FirstaidFirst Aid Kits and Medications

                                Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.) 

                                • Sunscreen SPF- 50+
                                • Lip balm or Vaseline
                                • ointment cream
                                • Cough Syrup and strepsils (recommended for Khumbu Cough)
                                • Creams and medicines (for any allergies or diseases)

                                Optional Other Essentials

                                • Passport
                                • Extra copies of passport-sized photos
                                • Reusable water bottle
                                • Toilet paper, small soap, and shampoo
                                • Water purification tablets or UV water purifier (if you plan to treat water)
                                • Water bladder for the day bag
                                • Small towel for personal use
                                • Pillowcase in case of allergies to new pillows
                                • High-protein snacks (such as mountain bars or nuts)
                                • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
                                • Power bank or extra batteries
                                • Cameras and mobile phone
                                • Cards/book
                                • Pee bottle/ pee funnel for women
                                • Trekking poles
                                • Whistle in case your voice is not loud enough to stop or start
                                • Thermos for hot water during the nighttime
                                • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
                                • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
                                • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
                                • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
                                • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
                                • A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
                                • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
                                • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

                                What to pack for nepal trekking?

                                Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Trekking Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

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