Yoga in Nepal

A yoga tour in Nepal is a rejuvenating experience that takes individuals through Nepal's majestic snow-capped mountains, thereby incorporating the art of Yoga. Nepal offers mystical and stunning locations, the perfect spot for practicing Yoga.

Yoga practice in Nepal aims to provide self-control and stillness of mind. Thus, Holiday Tours Nepal has developed a meticulously prepared package that offers yoga practice in serene locations of Nepal. Yoga in trekking contains daily yoga sessions conducted by some of the renowned yoga experts of Nepal. These sessions are held in the evening or morning, depending upon the trekking itinerary. However, the preferred time for Yoga is primarily dependent on personal interest.

Various yoga postures, breathing exercises, and meditation practices are taught, which enable the relaxation of the mind and body, reduce stress, improve flexibility, and improve blood circulation. Similarly, Yoga at high altitudes also helps to enhance oxygen utilization, reducing the chances of altitude sickness or Acute Mountain Sickness. Other advantages of Yoga at high altitudes are improved endurance capacity, increased tolerance, and benefits in heart health.

The yoga trekking package takes individuals through a holistic approach, enabling them to get spectacular views of the majestic mountain peaks and landscapes while being involved in the purity of yoga practice. The Everest Panorama Yoga trek-11 Days and Everest Base Camp Yoga Trekking-16 Days package takes trekkers to the lap of Mount Everest, where they can savor the backdrop view of Sagarmatha while engaging themselves in the captivating yoga exercise.

Similarly, capture the opportunity with Holiday Planner Nepal to travel across the Annapurna region, Everest region, or Langtang valley to view the mighty Annapurna, Mardi Himal, Cho Oyu, Lhotse, Ama Dablam, and many other stunning mountains to rejuvenate the body through the application of Yoga. This is because the only jewel of a human being is a sound mind and healthy body.