Mera Peak Climbing - 17 Days

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Mera Peak Climbing is a rewarding Himalayan adventure that combines scenic trekking, comfortable teahouse stays, and well-organized high-altitude camping. Accommodation ranges from clean lodges in lower villages to fully supported tented camps near the summit, ensuring safety and comfort throughout the climb. Nutritious meals are provided to maintain energy and support acclimatization, with simple, hygienic food served at higher elevations. Proper travel insurance, experienced guides, and reliable logistics are essential for a safe and successful ascent. Ideal for both first-time and experienced climbers, Mera Peak offers breathtaking views and an unforgettable mountaineering experience in Nepal.

Trip Information
  • Duration18 Days
  • DestinationNepal
  • Difficulty Level Challenging
  • Max Altitude6475.00m
  • ActivityTrekking, Climbing And Cultural Excursion
  • Group Size1+
  • Trip StartKathmandu
  • Trip EndKathmandu
  • Best TimeMarch-June and September- November

Highlights of Mera Peak Climbing

  • Enjoy the adventure on top  Mera Peak  one of highest trekking peaks in Nepal.
  • Explore the hidden country of  Inkhu valley  enclosed within high mountain range.
  • Exciting walks with glorious scenery to  Mera peak base camp  and on climb.
  • Adventure on least ventured areas away from main flow of trekkers and villages.
  • Within serene wilderness of lovely enchanting forest and high snow-capped peaks.
  • Super panorama of Everest and eastern Himalaya range from the top of  Mera Peak.

Introduction to Mera Peak Climbing

Mera Peak, at 6,476 meters (21,247 feet), is one of Nepal’s most sought-after trekking peaks. It is renowned not only for its accessibility to climbers with limited technical experience but also for the unparalleled panoramic views of the Himalayas. Unlike Everest or Kanchenjunga, Mera Peak provides the thrill of high-altitude mountaineering without extreme technical difficulty, making it a perfect choice for adventurers looking to test their limits and experience the grandeur of the Himalayas.

Climbing Mera Peak is not just a physical journey—it’s a journey of discovery. Along the way, trekkers witness the stunning contrasts of the Himalayas, from verdant forests and terraced fields to glacial landscapes and snow-capped peaks. The climb combines the serenity of remote valleys, the warmth of local Sherpa culture, and the exhilaration of standing atop one of Nepal’s most iconic peaks.

About Mera Peak

Mera Peak is situated in the Hinku Valley of eastern Nepal, within the Makalu-Barun National Park, a region known for its pristine natural beauty and biodiversity. Classified as a trekking peak by the Nepal Mountaineering Association (NMA), it is ideal for climbers who have trekking experience but are new to high-altitude climbing. The route involves trekking through charming Sherpa villages, lush rhododendron forests, and high mountain passes, gradually acclimatizing climbers to the thin Himalayan air.

The climb itself is a combination of trekking and moderate technical mountaineering. While the lower sections are straightforward, the upper sections include snow slopes, ice ridges, and crevasse crossings, which require basic mountaineering skills such as the use of crampons, ice axes, and fixed ropes. With proper guidance and preparation, Mera Peak is a safe yet thrilling introduction to Himalayan climbing.

What to Expect During Mera Peak Climbing?

1. Trekking Through the Hinku Valley

The adventure begins with a scenic trek through the Hinku Valley, where you’ll pass lush forests, terraced fields, and traditional Sherpa villages. Expect to encounter friendly locals, Buddhist monasteries, and prayer flags fluttering in the wind, giving a glimpse into the region’s rich culture. The terrain is gradually ascending, allowing for proper acclimatization, which is crucial for a safe high-altitude climb.

2. Moderate to Challenging Trails

As you progress, the trekking paths become steeper and more rugged, moving into alpine zones. Expect rocky trails, river crossings, and occasional snow patches depending on the season. The journey tests your endurance and provides a sense of adventure with every step closer to base camp.

3. Base Camp Experience

At Mera Peak Base Camp (around 5,100 meters), you’ll experience high-altitude life. Expect cold nights, thin air, and spectacular views of surrounding glaciers and peaks. This is also the stage where climbers receive mountaineering training, including the proper use of crampons, ice axes, and roped travel techniques, preparing for the summit push.

4. Summit Day

The summit attempt is the most challenging part. Expect a pre-dawn start, trekking under the stars before sunrise. You’ll climb snow slopes, icy ridges, and sometimes navigate small crevasses. Though technical, the climb is manageable with guidance. The reward? A breathtaking 360-degree panorama of the Himalayas, including Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga. It’s a moment of pure triumph and awe.

5. Descending and Return

Descending is quicker but requires focus, as tired legs and slippery slopes can be tricky. After reaching base camp, trekkers usually enjoy a well-deserved rest, before retracing their route through villages and forests. Along the way, expect stunning scenery, reflections on the journey, and encounters with wildlife like Himalayan blue sheep or colorful birds.

6. Physical & Mental Expectations

  • Altitude: Mera Peak is high, so mild altitude sickness is possible. Proper acclimatization is key.

  • Weather: Expect cold mornings and evenings; daytime can be sunny but chilly. Snow or icy conditions are common in higher zones.

  • Fitness: Moderate to good physical fitness is required; endurance trekking and some climbing skills are necessary.

  • Reward: A sense of achievement and awe-inspiring mountain views make every challenge worthwhile.

Why Choose Mera Peak Climbing?

1. Stunning Himalayan Panoramas: Mera Peak offers one of the most breathtaking 360-degree views in the Himalayas, including five of the world’s highest peaks—Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga. For photographers and adventure seekers, the summit provides unparalleled scenery that few other trekking peaks can match.

2. Accessible Adventure for First-Time Climbers: Classified as a trekking peak by the Nepal Mountaineering Association, Mera Peak is ideal for climbers with basic mountaineering experience. Unlike higher technical peaks, it allows beginners to experience high-altitude climbing, glacier travel, and snow slopes with proper guidance and training.

3. Cultural Immersion: The route passes through remote Sherpa villages, monasteries, and alpine settlements, offering a unique opportunity to experience traditional mountain life, local festivals, and Buddhist culture.

4. Perfect Combination of Trekking and Mountaineering: Mera Peak combines challenging trekking and moderate technical climbing, making it a rewarding adventure that tests both physical endurance and mental strength without extreme risk.

5. Safe and Guided Experience: With trained guides and proper acclimatization schedules, Mera Peak is considered a safe choice for adventure enthusiasts, allowing climbers to focus on the journey and summit experience.

6. Unique Wildlife and Natural Beauty: From rhododendron forests and alpine meadows to glacial rivers and high-altitude wildlife, the trek showcases Nepal’s diverse landscapes and natural wonders at every step.

7. Sense of Achievement: Standing atop Mera Peak is an unforgettable accomplishment, offering a deep sense of personal triumph and connection with the majestic Himalayas, making the climb a life-changing adventure for anyone seeking both thrill and inspiration.

How does Mera Peak Climbing start and End?

Mera Peak expedition is a journey of both adventure and self-discovery, beginning with your arrival in Kathmandu, Nepal’s vibrant capital, where you settle in, prepare your gear, and attend a thorough pre-climb briefing with your experienced guides. From here, the real adventure begins with a breathtaking flight to Lukla, one of the most scenic and adrenaline-filled airstrips in the world, landing you in the heart of the Everest region. The trek gradually leads you through picturesque Sherpa villages, terraced farmlands, rhododendron forests, and roaring rivers, allowing your body to acclimatize as you ascend slowly toward higher altitudes. Along the way, you experience the warmth of local Sherpa culture, visit monasteries adorned with prayer flags, and witness daily life in remote mountain communities, creating a deep connection with the region’s traditions.

As you progress toward the Hinku Valley and Mera Peak Base Camp at 5,100 meters, the landscapes transform into alpine meadows, glacial rivers, and rugged mountain terrain. At base camp, climbers undergo essential mountaineering training, learning the proper use of ice axes, crampons, and ropes while practicing glacier navigation, preparing for the summit push. The summit attempt, usually starting before dawn, is both physically challenging and incredibly rewarding, involving steep snow slopes, icy ridges, and crevasse crossings, with the sunrise casting golden light over the surrounding peaks. Reaching the top, climbers are rewarded with a panoramic view of five of the world’s highest mountains—Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga—an unforgettable moment of triumph, awe, and natural beauty.

The descent back to base camp is careful but exhilarating, followed by trekking through the Hinku Valley, retracing paths past remote villages, high mountain rivers, and meadows dotted with wildflowers. Along the way, you have time to reflect on the journey, capture photographs of the majestic Himalayan scenery, and enjoy the hospitality of local communities one last time. The expedition concludes with a return flight to Kathmandu, where climbers celebrate their achievement, reminisce about the stunning landscapes, and carry home memories of a truly life-changing adventure. Throughout the 17 days, the journey balances physical challenge, cultural immersion, and breathtaking natural beauty, making Mera Peak climbing an ideal experience for adventurers seeking both thrill and inspiration in the heart of the Himalayas.

Outline Mera Peak Climbing Itinerary

Day 01: Arrival in Kathmandu and transfer to Hotel

Day 02: Fly to Lukla & trek to Chutanga.

Day 03: At Chutanga rest day for acclimatization

Day 04: Trek to Thuli Kharka.

Day 05: Trek to Mousum Kharka.

Day 06: Trek to Tagnag.

Day 07: Rest day at Tagnag for acclimatization

Day 08: Trek to Khare near Mera-La towards Mera Peak Base Camp 

Day 09: Trek to Mera Base Camp.

Day 10: Trek and climb to High camp.

Day 11: Climb up to Mera Peak summit at.

Day 12: Trek to Khothay.

Day 13: Trek to Tagnag.

Day 14: Trek to Thuli Kharka.

Day 15: Trek to Lukla.

Day 16: Fly to Kathmandu and transfer to hotel

Day 17: Final International departure from Nepal

We can customize the Mera Peak Itinerary to suit your needs, whether you prefer a relaxed pace with extra time in villages, additional sightseeing stops, or more challenging trekking days. Every journey can be tailored to match your interests, fitness level, and schedule, ensuring a personalized Himalayan experience that’s both enjoyable and memorable.

Itinerary
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On arrival at Kathmandu international airport via respective airlines, where you will be received by our office staff and guide with warm welcome then transfer to your hotels in the hub of the city.

After checking into your rooms and getting refreshed join the other groups for briefing on Mera Peak Climb and Trekking, our guide offers you with useful important information regarding trek and your stay in Nepal with us.

Evening includes welcome dinner in a nice and authentic Nepalese restaurant with Folk Culture program of Nepal while having your dinner.

    Starting early morning transfer to domestic airport for short and scenic flight to Lukla, taking a smaller aircraft (Twin Otter or Dornier) during 30 minutes on air with amazing panorama of Himalayan series of peaks with Mt. Everest, as the plane lands on its unique uphill runways reaching at Tenzing & Hillary airport in Lukla.

    From here a slow start with few hours of walks past Lukla town heading away from main trails towards eastern areas of Khumbu as our route leads past farm areas and scattered hamlets to reach at Chuntanga surrounded within lovely alpine woodland of rhododendron-oaks, magnolia, pines and fir tree lines.

      At Chutanga rest day around beautiful wilderness of tall rhododendron-magnolia and pines tree forest in the harmony of pristine environment away from mainstream trekking trail.

      Here relax and hike to some view points for better views of surrounding beautiful landscapes and mountains.

        From Chutanga morning leads to a climb over Kalo Himal ridge at Nau Lekh high rocky range, that separates Khumbu and Hinku valley then heading further east towards Barun and Makalu area.

        With strenuous climb reaching high above 4,450 m at Zatrwa Og, continue walk over Zatrwa-La at 4,600 meters, with views across Dudh Kosi River valley with views of Karyolung and Lumding Himal, and then descend to camp at Thuli Kharka a summer pasture area.

          Morning walks lead downhill with views of Peak 43 and Kusum Kanguru peaks, then reaching at Hinku valley on the least trekked areas by other visitors and adventurer offers views of Mera Peak South Face walk continues into dense rhododendron and pine trees forest to a grazing area at Mosum Kharka for overnight camping.

            Adventure continues towards north east after leaving tree lines and green vegetation, as the walk progress reaching into a wide open valley within grazing land around scattered cattle herders shades at Gondishung 4,350 m near to our overnight stop at Tag-Nag.

            Gondishung with more than 200 years old small Gompa, walk continues for an hour to Tag-Nag for overnight stop, a temporary settlement with small huts and shades houses at present with few small lodge and tea house.

              A perfect place for rest day and as well for acclimatization before walking towards higher areas towards Mera Peak, this place offers several high hills for best views of surrounding mountains and valley.

                After Tagnag having relaxing rest, morning walk leads on moderate trail for few hours and then climb over moraine, damming Charpatti Tal (lake), that leads to a high area lined with rocks and cairns and small glacial lake, from here climb for a while and down downhill walk to Dig Kharka, and over boulder strewn hillside to Khare.

                  Morning walk leads over Mera glacier, and to icy area for a while then descend to reach at Mera Base Camp after a good walk of few hours reaching at the foot of Mera Peak at base camp where our tents will be set with afternoon free at leisure and preparation for the climb.

                    From base camp adding one more high camps to make the climb much safe and accessible, as morning walk leads across Mera la to reach Mera High Camp within serene wilderness, after pitching tents at available good ground, afternoon free and preparation for next early morning climb on top Mera Peak, where our guides will be busy checking  the area of climb finding best and safe routes fixing ropes where necessary to safe guard from incidental accidents.

                      Final ascent to our major highlight of the adventure, starting early before dawn, heading towards steady climb and with least technical effort, as our route leads to a straightforward climb, however safety measures should be taken equipped with crampons, ice axe, helmets and positive attitude.

                      After strenuous climb reaching on top Mera Peak summit offers mind blowing views of Mt. Everest, Mt. Lhotse, Mt. Makalu, Mt. Cho- Oyu and all the way towards Mt. Kanchenjunga in eastern horizon with array of peaks, after a great climb descend back to base camp using the same route after feeling exhausted but feeling great to have done this marvelous adventurous climb on Mera peak.

                        From Mera Peak base camp return journey leads to pleasant walks without any problem of altitude gain, although the trail leads you with few ups and downs and then back into green surrounding within rich vegetations and tall trees on reaching at Khothay for overnight stop, a small cattle herder camp and shelter.

                          After a great walk with climb of Mera peaks heading back to Lukla on the same route to reach at Tagnag for overnight stop in this nice lovely spot within mountains and grand scenery of surrounding hills and peaks.

                            Morning walk continues leading into forest then with a steep climb on hills and continue walk on nice grassy meadow on the gradual path to reach our last camp of this trek at Thuli-Kharka.

                              Our last day walk of the great adventure, morning starts with a climb to reach a high ridge of Nualekh and Kalo Himal crossing few passes Zatwar-la with steep descends to Chutanga areas and then pleasant trail back to Lukla for last overnight stop in Khumbu and Everest region after an adventurous trek to Mera Peak Climb.

                                From Lukla an early morning flight to Kathmandu with panorama of mountains views all the way to Kathmandu, at Kathmandu domestic airport our staff transfers you back into your hotel with free afternoon to relax after a great and marvelous time and adventure on Mera Peak Climb.

                                  Your last day in Nepal, country of Himalayan wonders and as per your international flight time depart for homeward bound or to next respective connecting destinations.

                                  Our staff and guide transfer you to Kathmandu airport after a mesmerizing memory and great adventure on Mera Peak Climb and trek.

                                    Cost Details
                                    What's Included
                                    • All airport pick up drop off by private vehicle (for both international and domestic flights)
                                    • 03 night twin/double sharing accommodation on BB at 3 star category hotel in Kathmandu
                                    • Guided sightseeing tours in Kathmandu with private vehicle (entrance fees extra)
                                    • Kathmandu to Lukla to Kathmandu flight with airport departure tax
                                    • National Park entrance fee and Trekkers’ Information Management System( TIMS card)
                                    • A highly experience, helpful, knowledgeable, friendly, English speaking, well-trained, Government license holding guide and climbing sherpa. Price includes his salary, food, drinks, accommodation, transport and insurance.
                                    • 02 guest to 01 porter with their insurance, salary, food, accommodation and equipment
                                    • Your cost includes insurance, wages, food and lodging for both your guide and porter. We take excellent care of our guides and porters, they are like family to us.
                                    • Twin/double shearing accommodation in the mountain during the trekking and tented camp during the climbing time.
                                    • Three meals a day; breakfast, Lunch and Dinner and tea/coffee during the trekking and climbing.
                                    • All applicable government and local taxes per the itinerary
                                    What's not Included
                                    • Nepal Visa fee (Bring accurate fee in USD and two Passport size Photo)
                                    • International airfare to and from Kathmandu (no need to pay departure tax for international flight)
                                    • Diner and lunch in Kathmandu
                                    • Personal  travel and health Insurance, Insurance for helicopter evacuation
                                    • Extra night accommodation and lunch and dinner in city because of early arrival, late departure and early return from the mountain (due to any reason) then the scheduled itinerary
                                    • Personal expenses (phone calls, baggage charge, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
                                    • Tips to the trekking crews and drive.
                                    • Extra expenses due to flight delays, strikes, weather condition or any event out of our control.
                                    • Anything not included in service includes column
                                    Availability
                                    • The trip departs everyday if the year
                                    • The trip and trek is fully customizable we can customize the trip according to the need and necessity of our clients
                                    • The trip is available for solo travelers group travelers and private travelers
                                    • We organize the trip for a large group and can provide service for a group of 100+ members as well
                                    • If the given date are not appropriate for the travllers and trekkers the trip can be conducted on the custom date provided by our clients
                                    • Holiday tours Nepal advises all our clients to book at least 7 days prior so all the arrangements can be done in time specially sometimes in themountains the accommodation are booked prior so prior booking helps a lot

                                    Contact us at [email protected] or send us a text at +977-9816710843 or +977-9818178630 we are available 24/7 on whatsapp viber wechat for additional informations.

                                    Useful Information

                                    Mera Peak Climbing Permit

                                    1. Mera Peak Climbing Permit (Issued by the Nepal Mountaineering Association – NMA):
                                      This is the main climbing permit you must have to legally summit Mera Peak (6,476 m). The fee depends on the season — spring (the most popular), autumn, winter, or summer — with higher charges in peak seasons. 

                                      • Spring (March–May): typically around USD 250 per person

                                      • Autumn (September–November): around USD 125 per person

                                      • Winter (December–February) & Summer/Monsoon (June–August): around USD 70 per person 

                                    2. Makalu Barun National Park Entry Permit:
                                      Mera Peak lies within the Makalu Barun National Park, so you must also obtain this conservation area permit to enter and trek through the protected region. It’s valid for your entire stay in the park.

                                      • For foreign nationals, this is usually about USD 30 (approx NPR 3000)

                                    3. Local Area / Rural Municipality Permit:
                                      Depending on your route, you may need a local permit issued by Khumbu Pasang Lhamu Rural Municipality or a similar authority to enter certain trekking areas.

                                      • This permit is generally around NPR 2000 (approx USD 20).

                                      • TIMS Card (if required):
                                        On some routes or older guidelines, trekkers needed a Trekkers’ Information Management System (TIMS) card, but this has largely been replaced by local municipality permits in the Everest region. Your trekking operator will confirm the current requirement for your route

                                    Best Season for Mera Peak Climbing

                                    1. Spring (March to May)

                                    • Why it’s ideal: Spring is the most popular season for Mera Peak because the weather is generally stable, clear, and sunny, with moderate temperatures during the day.

                                    • Nature & Scenery: The rhododendrons and alpine flowers bloom, adding vibrant colors to the trails. Snow conditions on the upper slopes are usually good for climbing.

                                    • Temperature: Daytime temperatures at base camp range from 5°C to 15°C, while summit temperatures can drop to -10°C to -15°C.

                                    • Popularity: High; permits and flights fill up quickly, so early booking is recommended.

                                    2. Autumn (September to November)

                                    • Why it’s ideal: After the monsoon, the skies are clear and crisp, offering spectacular panoramic views of the Himalayas.

                                    • Nature & Scenery: The landscape is lush, rivers are full, and the air is clean and clear, perfect for photography.

                                    • Temperature: Similar to spring; days are slightly cooler than spring, with very cold nights at high altitude.

                                    • Popularity: High; autumn is also a peak trekking season in Nepal

                                    Mera Peak Weather

                                    Mera Peak weather varies greatly with season and altitude, making timing an important factor for a successful climb. The best weather conditions are during spring (March to May) and autumn (September to November), when skies are generally clear, temperatures are stable, and mountain views are at their best. During these seasons, daytime temperatures in lower regions range from 10°C to 15°C, while temperatures at higher camps and the summit can drop to -15°C to -20°C, especially at night and early morning.

                                    The monsoon season (June to August) brings heavy rainfall, cloudy skies, and poor visibility, making climbing difficult and risky. Winter (December to February) is extremely cold, with heavy snowfall and strong winds at high altitudes, which can block routes and increase avalanche risk. Regardless of the season, weather on Mera Peak can change quickly, so proper gear, flexibility in the itinerary, and experienced guides are essential for safety and success.

                                    Altitude Sickness During Mera Peak Climbing

                                    Climbing Mera Peak (6,476 m / 21,247 ft) involves ascending to high altitudes, where the oxygen level in the air decreases, making climbers more susceptible to altitude sickness (Acute Mountain Sickness – AMS). Understanding it and taking precautions is crucial for a safe and successful climb.

                                    1. Symptoms to Watch For

                                    • Mild AMS: Headache, nausea, dizziness, fatigue, shortness of breath, loss of appetite, difficulty sleeping.

                                    • Moderate AMS: Worsening headache, vomiting, persistent nausea, increased weakness, shortness of breath even at rest.

                                    • Severe AMS (Life-threatening): Confusion, difficulty walking, fluid in lungs (pulmonary edema), or brain swelling (cerebral edema). Immediate descent and medical attention are required.

                                    2. Causes of Altitude Sickness

                                    • Rapid ascent without proper acclimatization.

                                    • Climbing too many meters per day above 3,000–4,000 m.

                                    • Dehydration, exhaustion, and insufficient rest.

                                    3. Prevention Tips

                                    • Gradual ascent: Follow a proper itinerary with rest and acclimatization days, especially above 4,000–5,000 m.

                                    • Hydration and nutrition: Drink plenty of water and eat high-energy foods.

                                    • Medication (if advised): Some climbers use Acetazolamide (Diamox) under medical guidance to prevent AMS.

                                    • Climb slowly: Avoid rushing to the summit; take breaks and monitor how your body feels.

                                    • Avoid alcohol and smoking: These increase the risk of altitude sickness.

                                    4. During the Climb

                                    • Base camp and high camp stops allow the body to adjust gradually.

                                    • Guides monitor climbers for symptoms and can adjust the schedule if someone shows signs of AMS.

                                    • Descend immediately if symptoms worsen; most cases improve quickly with rest at lower altitudes.

                                    5. Recovery

                                    • Mild AMS often resolves by resting at a lower altitude and proper hydration.

                                    • Severe cases require immediate descent and medical attention; supplemental oxygen may be necessary in extreme situations.

                                    Is Travel Insurance Required for Mera Peak Climbing?

                                    Yes. Comprehensive travel insurance is required for all participants joining the Mera Peak Climbing expedition. Due to the high altitude, remote terrain, and mountaineering activities involved, proper insurance coverage is essential for your safety and peace of mind.

                                    What Your Travel Insurance Must Cover

                                    Your insurance policy should include:

                                    • High-altitude trekking and peak climbing (up to at least 6,500 meters)

                                    • Emergency helicopter evacuation in case of illness or injury

                                    • Medical treatment and hospitalization

                                    • Trip cancellation or interruption

                                    • Personal accident and rescue expenses

                                    Please note that standard travel insurance often does not cover mountaineering or peak climbing, so it is important to confirm this specifically with your insurance provider.

                                    Why Travel Insurance Is Important

                                    • The Everest region is remote, and emergency evacuations can be very expensive

                                    • Weather conditions can change quickly

                                    • Altitude-related issues may require immediate descent or evacuation

                                    Having proper insurance ensures that you can receive timely medical assistance without financial stress.

                                    Accommodation and Food During Mera Peak Climbing

                                    Accommodation during Mera Peak Climbing is a mix of comfortable teahouses and basic mountain camps, depending on the altitude. In the lower trekking regions such as Lukla, Paiya, Panggom, and Kothey, climbers stay in local teahouses that offer clean rooms with twin beds, mattresses, blankets, and shared bathrooms. As you ascend higher toward Khare and Mera High Camp, accommodation becomes more basic. At Mera High Camp, climbers stay in fully supported tented camps equipped with sleeping tents, dining tents, and toilet tents to ensure safety and comfort in extreme conditions.

                                    Food during the trek is nutritious, hygienic, and designed to support high-altitude climbing. In teahouses, meals typically include Nepali staples like dal bhat (rice, lentils, vegetables), as well as pasta, noodles, soup, potatoes, eggs, bread, pancakes, and tea or coffee. Dal bhat is especially popular because it provides sustained energy and is refillable in many lodges. As altitude increases, the menu becomes simpler, focusing on easily digestible, high-energy foods. During the camping phase above Khare, meals are freshly prepared by the expedition cook and include soups, rice, pasta, porridge, potatoes, vegetables, and hot drinks to help with hydration and acclimatization.

                                    Overall, accommodation and food on the Mera Peak Climbing route are well-managed and adequate, ensuring climbers remain well-rested, energized, and acclimatized throughout the journey. Proper meals and safe lodging play a crucial role in making the climb successful and enjoyable, even in the challenging high-altitude Himalayan environment.

                                    Equipment List for Mera Peak Climbing

                                    GeneralGeneral

                                    • Four-season (-20 degree) sleeping bag (We provide rental sleeping bags available for an additional USD 35)
                                    • Puffy down jacket (We provide rental jackets for an additional USD 35)
                                    • Daypack (25-30 liters recommended) with rain cover

                                    CatUpper Body

                                    • Sun hat or cap (We'll provide you with a trekking cap.)
                                    • Warm woolen hat
                                    • Scarf/Neck Buff (highly recommended to get saved from wind and cold)
                                    • Headlamp or mobile torch light for nighttime
                                    • Polarized sunglasses

                                    TorsoTorso

                                    • Technical fabric base layer thermals are light for warmer months, heavy for colder months
                                    • Technical fabric t-shirts and sleeve sweaters or high-necks
                                    • Waterproof rain jacket
                                    • Windproof jacket for the walk as it gets windy
                                    • Fleece jacket or down jacket

                                    LowerLower Body

                                    • Thermals inner
                                    • Hiking pants at least 3
                                    • Comfortable pants for teahouses
                                    • Waterproof, windproof shell
                                    • Hiking shorts

                                    glovesHands

                                    • Woolen gloves for the tea house
                                    • Hard-shell windproof outer gloves for the walk

                                    feetFeet

                                    • Marino Wool or comfortable, warm socks
                                    • Hiking socks
                                    • Liner socks
                                    • Trekking/hiking boots (waterproof recommended)
                                    • Crampons (For passes)
                                    • Casual shoes or sandals that are comfortable for the time in the tea house
                                    • Gaiters (lightweight for rain and snow)

                                    undergarmentUndergarments and Inner Wears

                                    • Technical fabric/quick drying (can be washed during the trek)
                                    • Sports bras (women)
                                    • Sleeping clothes as per the comfortability

                                    FirstaidFirst Aid Kits and Medications

                                    • Sunscreen SPF- 50+
                                    • Lip balm or Vaseline
                                    • ointment cream
                                    • Cough Syrup and strepsils (recommended for Khumbu Cough)
                                    • Creams and medicines (for any allergies or diseases)

                                    Note: Our guides carry medications, oxygen cans, and first aid kits during the trip. However, personal kits and medications are recommended.) 

                                    Optional Other Essentials

                                    • Passport
                                    • Extra copies of passport-sized photos
                                    • Reusable water bottle
                                    • Toilet paper, small soap, and shampoo
                                    • Water purification tablets or UV water purifier (if you plan to treat water)
                                    • Water bladder for the day bag
                                    • Small towel for personal use
                                    • Pillowcase in case of allergies to new pillows
                                    • High-protein snacks (such as mountain bars or nuts)
                                    • Waterproof/dry bags for carrying essential documents, stuff, frequently used items, and money
                                    • Power bank or extra batteries
                                    • Cameras and mobile phone
                                    • Cards/book
                                    • Pee bottle/ pee funnel for women
                                    • Trekking poles
                                    • Whistle in case your voice is not loud enough to stop or start
                                    • Thermos for hot water during the nighttime
                                    • We give you a free duffel bag, trekking cap, maps, and t-shirt during your pre-trip meeting in Kathmandu. The duffel bag will be used to pack your trekking supplies.
                                    • For every two participants, we assign one porter. The porter will carry the duffel bag, which should weigh around 10 kg/22 lbs., throughout the walk.
                                    • Daypack bag for daily used stuff like cash, documents, papers, a water bottle or bladder, a camera, toiletries, sunscreen, a notebook, clothing, etc. (with a waterproof cover).
                                    • You can store your luggage (on-trekking items) at the hotel in Kathmandu, and we can assist and help.
                                    • Total luggage for the Kathmandu-Lukla flight is (15 kg/33 lbs.), including duffel (10 Kg/22 lbs.) and backpack (5 kg/11 lbs.)
                                    • A down jacket with a hood(cap) to be warm in altitudes above 3,000m.
                                    • We can provide a down jacket for USD 35. In case of loss or damage, you need to pay back the cost of USD 200 per item.
                                    • We can provide a sleeping bag for USD 35. In case of loss or damage, USD 200 per item must be paid.

                                    Note: Supplies and gear can be rented or purchased in Kathmandu. Once you are in Nepal, you can buy supplies and gear for hiking if you have spare time. Holiday Planner Nepal representatives will assist you in purchasing the equipment. Thamel a tourist hub, offers a wide range of trekking equipment at affordable prices. Don't wear short clothes inside the monasteries and religious places.

                                    Advantages of booking Tsum Valley Trek with Holiday Tours Nepal

                                    • Pick-up and drop-off services for all passengers upon international arrival and departure.
                                    • Well-trained, experienced, fluently English-speaking guide, and a strong sherpa or porter for carrying the duffel bag.
                                    • Welcome dinner upon arrival with cultural Nepali dances.
                                    • Three meals a day and tea or coffee during the trek, with accommodation in the mountains.
                                    • First-aid kit box and first-aid services.
                                    • We provide Holiday Planner Nepal’s maps, t-shirt, and cap.
                                    • Down jackets and sleeping bags are available for rent.
                                    • We organize custom services as per the requests of our clients.
                                    • Arrangement of emergency evacuation service (must be paid by the client or insurance).
                                    • We provide an oximeter to check your pulse, oxygen saturation, and heart rate.
                                    • We provide oxygen cans during high-altitude treks.
                                    • We provide SIM cards for travelers, so there won’t be any communication issues.

                                    Other Trekking & Adventure Options

                                    Holiday Tours Nepal shows a broad “Trekking in Nepal” section with many routes you can reference 

                                    Conclusion

                                    Mera Peak Climbing offers an unforgettable Himalayan adventure with well-managed accommodation, nourishing meals, and expert support throughout the journey. From comfortable teahouses in the lower valleys to fully equipped high-altitude camps, every detail is designed to ensure your safety, comfort, and successful summit experience. Combined with proper acclimatization, experienced guides, and reliable logistics, this climb is ideal for adventurers seeking their first Himalayan peak or a rewarding high-altitude challenge.

                                    👉 Ready to conquer Mera Peak (6,476 m)?
                                    Join Holiday Tours Nepal for a professionally organized Mera Peak Climbing expedition with fixed departures, expert Sherpa guides, and full support from arrival to summit and return. Contact us today to get detailed itineraries, pricing, and secure your place on this incredible Himalayan journey. 

                                    Mera Peak Climbing - 17 Days FAQs

                                    • Mera Peak stands at 6,476 meters (21,247 ft), making it the highest trekking peak in Nepal.

                                    • Basic trekking experience is recommended. While technical climbing skills are minimal, good fitness and proper acclimatization are essential.

                                    • Yes. Travel insurance covering high-altitude trekking/climbing, medical emergencies, and helicopter evacuation is required by most operators.

                                    • The best seasons are spring (March–May) and autumn (September–November) for stable weather and clear views.

                                    • You’ll stay in teahouses during the trek and tented camps at higher elevations, including Mera High Camp.

                                    • Nutritious meals such as dal bhat, pasta, rice, soups, vegetables, and hot drinks are provided to support energy and acclimatization.

                                    • The trip usually takes 17–20 days, including trekking, acclimatization, and summit day.

                                    • Yes. Proper acclimatization days, hydration, and a slow ascent help reduce the risk.

                                    • ou need a Mera Peak climbing permit, Makalu Barun National Park permit, and local area permit.

                                    • Mera Peak offers stunning Himalayan views, a non-technical climb, and is ideal for climbers aiming for their first 6,000m peak.

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